Is it good to take a multivitamin every day?

Getting everything you need from diet alone can be challenging, and this is where a good multivitamin comes in. Taking a multivitamin daily can help keep us well-nourished.

What are the benefits of taking multivitamins?

A good multivitamin contains nutrients that support immune system health, brain health and function, eye health, bone and heart health, healthy cell division, healthy energy and much more.

Is it better to take a multivitamin or individual vitamins?

Our One-Per-Day Multivitamin wellness formula includes more than 25 vitamins, minerals and extracts in one tablet daily—which is a lot more convenient than taking 25 supplements.

Is it better to take multivitamins in the morning or at night?

Your best bet is to take your multivitamin with food, to help with nutrient absorption, but whether you take One-Per-Day in the morning or evening depends on what fits your schedule best.

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