Polyfit Electrolyte Salts - 100 Salt Pills - NSF Certified - Electrolytes Replacement Salt Tablets for Runners - Supplement for Rapid Hydration, Recovery, and Endurance

I began giving this to my husband who has saidh (hyponutremia) because the 4000 mg salt he was told to consume was making him sick. So this combined with himalyan salt balances things out.

It's great to stop legs from cramping taken regularly

I purchased this because I was going on a camping road trip and was extremely anxious that my POTS/dysautonomia symptoms would be out of control. My symptoms are exacerbated by heat and upright activity, and heading south into Central California, I was sure that I would be sick the whole time.Using these capsules with other health aids (constant electrolyte drinks, other extra fluids, compression stockings, and activity moderation) enabled me to enjoy myself on a vacation for the first time in years despite my health condition. I took the maximum pills on the busiest days, and I was still sitting up at dinner time, and sometimes helping a bit too. Mild activity (just standing up, actually) in the heat can make me bed-ridden for days, so I was so happy to be able to enjoy the trip. I still wasn't hiking or able to take walks, but I wasn't sick in bed either.I've used the capsules all month, and now that I've run out, I can feel the difference and am anxious to start using them again. I'm just not able to get enough salt in my diet alone. These provide enough extra salt and electrolytes to tamper my POTS symptoms.

Electrolytes are a must for exercise and/or KETO special diets. This brand is good quality at very competitive price. Using theme on KETO diet my leg cramps are at a minimum. Thumbs up.

So far so good! I use them playing golf to stop cramping on hot humid days. So far, no cramping!

As a former personal trainer, I exercise a lot both at the gym and house. My body got dehydrated so easily until I found this product. Not only does it help to stay hydrated during my routine exercises, but it also helps me reduce my leg cramps and soreness in most of my body after the exercises. The good thing also is that this product does not contain any sugar and/or artificial flavors, which is a good sign for me to consume. The electrolyte salt ingredients inside the pills really work and useful for my body. If you need this kind of supplement too, it is recommended and I hope it's useful for your body too.

I initially bought these pills to get and keep myself hydrated. They did that and also gave me a really nice welcomed boost of energy and helped ease some tough muscle pain and discomfort, which was a welcome find as someone who has struggled with these things because of cerebral palsy for years. The only downside to this product (at least for me) was that I found the recommended one pill to be too potent. I was happy though that I could easily pull the capsules apart and sprinkle half of the powder on a cracker or other food and take it that way. The powder does taste very salty though, so get ready to pucker up a little if you need to sprinkle it onto something. But, it’s not so bad, especially if you mix the powder with something neutral or sweet tasting. PS: This product also helps me relax and sleep better too - probably because of the salt. 😊

I’ve used these a couple times during 5Ks, and I have noticed a positive affect on my performance. However, I tend to get cramps after I take these and during the middle of my races, but then they go away. I gave these 3 stars because of the amount of pain they caused me a few times.