The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners

Well, I guess it really comes down to motivation. This is a great DVD. My wife and I used more than any other of this type, about 4 weeks....but then, for some reason it went on the stack with all the others. I can't really say why, because we both enjoyed it very much, and felt great each time we used it....I think writing this review gave me some extra motivation and I will start again. I was going to rate this a 4, but I got to this point and realized it was my own laziness that stopped me from continuing, so, I just changed it back to a 5. As far as these go, I have two from the series, and this is the better one, and by far better than anything else, including some of the bogus Tai Chi DVD's that I use to even out my poker table. If you are going to buy any of these types of DVD's, this is definitely the one to buy. Just stay motivated....I'm off to stretch.....btw, this is no easy DVD. I'm not in bad shape, and I was really sweating! My wife and I would laugh at eachother constantly. You really learn to appreciate Yoga, that's for sure. Buy it, if you use it more than 6 times it is worth it, and I'm sure you will. Then, wait a few months to review it, and you'll start all over again and hopefully stick with it..... Hopefully.

I love Rodney Yee, and his A.M. Yoga is the DVD that introduced me to yoga. It's the one I do when I don't want to do yoga, when I am in pain and stiff, when I am tired. It prepares me to get through the day. It prepares me for more advanced Rodney Yee yoga DVD's. Suzanne Deason's Stress Relief Yoga is really nice to prepare you for a stressful day or to take the tension out of your body after a stressful day. No heavy lifting here, easy to do, but very effective. I have done Patricia Walden's P.M. Yoga, but don't enjoy it as much as "my morning cup of" A.M. Yoga or the Stress Relief yoga. The three workouts on this one DVD is THE best yoga workout for any level or for people that are recuperating from illness and injury. The actual workout are each about 20 minutes or less. So when you know you should do your yoga but don't feel like it, just do this short A.M. Yoga workout. You will not believe the difference it makes in your energy and ease of movement throughout your day.

I bought this for my daughter who went away to college for the first time and between sports and a full course load was having a very tough time of things. She was even getting injured because she was always so tense. Her coach suggested yoga, but she didn't have time and had never done it before. She has found that this set has loosened her up tremendously before her games and her swing has improved. This set has made a huge difference in relaxing her after tough classes and the p.m. disc helps her get to sleep and clear her mind. I've noticed a huge reduction in her stress levels and her favorite disc is the stress relief. She is normally very high strung and on the go and this set has really helped her with a lot of relaxation and calming techniques. I highly recommend it.

I take this DVD everywhere, with a portable DVD player, so I can do my morning, evening and stress relief yoga anytime, anywhere ~ I have been doing this program for many years, not even sure when it came out but it's been a while! I know the programs by heart but I always enjoy them, every day, including the intros during which I do a few prep stretches ~ wonderful if you're not into going to a yoga studio, spending big bucks and walking out totally wrecked ~ do this instead!

This is my favorite Yoga video. I had really been missing it since the days of VHS around here are long gone. My daughter was needing some of the benefits this particular set of workouts does with starting and ending her day is a more centered way (she has pretty severe ADHD) Getting my daughter to slow down and do this was nearly impossible and she was determined to hate it. About a week in though, I caught her doing it on her own. (Mom win!) I was REALLY hoping the quality would be better since it is a dvd... but it is really quite horrible. So bad that you find yourself not wanting to watch the poses. You really can’t top the exercises though if you have major anxiety issues. They really help bring everything in line to start of end your day. I like the stress one a lot, I didn’t buy it for that though. If they redid the video with the same excercises I would be the first in line to buy it. As it is it is pretty unwatchable, the vocal instructions are very good though so you can avoid looking too much. 5 star material 3 star quality.

I like that it combines my All time Favorite 3 Yoga DVDS on one DVD.Rodney Yee’s AM/PM Yoga is the very first Yoga I tried. I bought it for my 40th Birthday nearly 18 years ago and no matter how many other Yoga DVD routines I have tried throughout the years and have liked, this is still the one I love the most and do almost daily even if I decide to do another Yoga routine I do his AM routine first!I like that I was able to replace my old scratched up slightly damaged individual DVDS that I have used for almost 18 years now.I disliked that it was Overpriced but I was desperately trying to find replacements so it is worth the Extra expense.

What a great way to get three yoga workouts in one DVD! Three workouts to match the time of day and/or your mood, or both! I find myself doing AM yoga in the morning to start my day and awaken my senses, stress relief yoga on the weekends when I try to unwind and not think about work, and PM yoga in the evenings to prepare me for a restful night's sleep. I am a beginner and found these to be just up to my speed, although I think all levels will enjoy. There are some nice extra features including a chapter search so you can go right to the spot you want, how to use yoga props (VERY informative), nice bios of the three instructors, and even a yoga music feature. Besides a mat, you will also need a block & strap for these workouts. Enjoy!

I have wanted this dvd for years because I have heard such great reviews. Do this dvd and you will never have to go to a yoga retreat. It is my yoga retreat at home. Know it dates to late 90s or early 2000s but old school is the best. Plan to use and have for as long as this dvd will work.