Amazon Basics High-Density Round Foam Roller

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

I've purchased a few rollers off Amazon and eBay. The first one was too soft, the second had trigger points and was quite uncomfortable, but this one is rock solid and by far the best of the three. Some of the softer foam rollers don't allow you to get deep enough into the muscles to feel the 'pain' necessary to make changes. That certainly isn't the case with this high-density foam roller. With this one you WILL feel it, because there is very little give and so once your bodyweight is on it you'll know about it :) You can obviously push yourself away from the foam roller to lighten the feeling if you like, but it's good and important to have the ability to go deep if you need to. Quality-wise, there is no way this foam roller is going to lose its shape and price-wise I think it's well worth it. I've not purchased much from Amazon Basics before, but I have to say I'm impressed with just about everything.

Great product

Excellent product helps to relax my back

Slightly misleading as this is Styrofoam, not foam as expected. Would hope this makes little difference to use, but we shall see.

I was really impressed with this! I bought it for myself aiming to get fitter postpartum! Even my husband has found the benefits and he’s 6ft 6 and 17stone so he’s definitely put it to the test! The size is perfect for anybody using it! I thought with it being very firm that it would be uncomfortable on my ankles / shins but it’s surprisingly easy and comfortable to use! My husband also used it to roll on his back/ legs and found this to release tension in muscles.

Bought after knee surgery from an accident at work. The physio in the hospital advised me to buy one and to look on Amazon for their own brand. Hence I have bought a vast amount of Amazon stuff, clothing etc. So I knew this would be good value and it is. Being 6ft 4" and 20st I needed something large and this fitted the need.

It's what you expect from an Amazon Basics product; it does the job with little cost. It has been good for stretching out my tight thigh muscles, and it just sits in the corner of my room, making it very easy to use.