Your Health in Your Hands

Easy to read ... based on extensive, extensive proven natural ancient practices that work ... an important, beautiful, useful resource for anyone interested in glowing with radiant health

Great information for better health!

This is an excellent book and an easy read that is full of inspirational stories about how Ayurveda heals body, mind and spirit. I have used several of the home remedies, and they are quite effective. I'm grateful to have so much knowledge at my fingertips so I can avoid pharmaceutical meds.

Good explanations in a better way. I am grateful for the author and wish that she should publish some more books

Dr Smita Naram, has written a beautiful compact book and to think I almost passed it by, so glad I didn't, because within it pages, it provides advice and holistic remedies for all sorts of aliments. We all know, well most of us know by now the main reason for less than glowing health and that is a over indulgence in Sugar, which causes inflammation and disease, in addition being overly sedate or at the opposite end being extreme in exercise which causes wear and tear injuries and hormone dysfunctions in both men and women in our middling and later years. Exercising moderately is healthy, alongside stretch exercise systems like Yoga and a good diet to give the body the right building blocks and good sleep hygiene. Dr Smita Naram gives insight into the stages of life and how diets need to change accordingly and how our health is truly in our hands .

A must have little book full of home remedies for different problems. Buy one and share with others.

Easy to read and understand, yet profound and helpful.

Good