The Yoga Bible Paperback – May 29, 2003

The media could not be loaded. I was pondering whether to buy this, then I noticed a "used" book was being sold, and it was VERY cheap. I didn't care much if the book was a little worn and torn.However, much to my suprise. It's really new!!!Not only that, but I was expecting it to be delivered at a later date but it came SOONER than the date mentioned on the webpage...TRIPLE BONUS!!!I'm so thrilled!!!I just know I'm going to love this book.I looked at the index at the back. There is also a bonus chapter at the back about uogs for healing such as anxiety. Arthritis... constipation, and even depression......giving a short paragraph about how yoga can help, plus it gives recommended poses for just that.

期待以上の本です。まさにYoga Bible. ポーズ一つ一つの説明がすごく丁寧にされていています。十分な数の写真も掲載されています。初心者やポーズを完全に実行することが難しい人には、modified versionも紹介されています。さまざまな呼吸法の紹介、体調別ポーズの選択方法など、とてもわかりやすいと思います。