What are the benefits of ice bathing?

Ice bathing can support muscle recovery, reduce inflammation, improve circulation, and boost mental resilience. Many people also find it helps with stress relief, mood improvement, and building discipline.

Is the Cold Pod ice bath easy to set up?

Very easy! The Cold Pod can be set up in just a few minutes with no additional tools required. It’s quick to fill, easy to drain, and folds away for compact storage.

Do I need to use ice in The Cold Pod?

You can use a combination of cold tap water and ice to reach your desired temperature. The insulated cover helps keep the water colder for longer, meaning you can often use less ice over time .

Can I connect a chiller to The Cold Pod?

Yes, you can connect a chiller to your Cold Pod

How often should I take an ice bath?

Many people benefit from 2-4 sessions per week, but some incorporate cold plunges into their daily routine. Frequency depends on your personal goals and tolerance levels.

Manufacturer	The Cold Pod
Part Number	Standard Cold Pod + Spaceship Cover
Product Dimensions	75 x 75 x 75 cm; 6.27 kg
Item model number	320L Insulated Bundle
Size	320L Bundle
Colour	Black
Style	Modern
Finish	Silver Reflective
Material	Nylon, Polyvinyl Chloride
Shape	Round
Installation method	Freestanding
Item Package Quantity	1
Included Components	320L Ice Bath Tub, Hand Pump, Insulated Spaceship Cover, Manual
Batteries included?	No
Batteries Required?	No
Item Weight	6.27 kg

The Cold Pod

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