Podium NutritionFuse Pre Workout Powder, Blue Raspberry Slushie, 30 Servings, Beta-Alanine & Caffeine for Energy, Gluten Free, Soy Free, Dairy Free

Q: Are there any calories?

Hi Amanda - per FDA regulations, "(1) "Calories, total," "Total calories," or "Calories": A statement of the caloric content per serving, expressed to the nearest 5-calorie increment up to and including 50 calories, and 10-calorie increment above 50 calories, except that amounts less than 5 calories may be expressed as zero." This product has only a few calories, so per regulation calories have not been listed.

Q: Does this give you the tingles?

Yes, beta-alanine may cause a tingling feeling called paresthesia. It is a harmless side effect. Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles.