CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

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🧘‍♂️ Catch calm, release tension, own your day!

CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, portable somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Each card provides clear, step-by-step guidance suitable for all skill levels, enabling quick mindfulness sessions under 10 minutes anytime, anywhere.