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Product Description Nurture your nature Because we're all built differently, our long-term health, nutrition and well-being choices should be personal, not general. Use DNAfit’s award winning insights to personalise your diet and nutrition choices to unlock your health potential and achieve your goals. The best DNA test for fitness We are the first consumer genetics company to validate the effectiveness of our product through a genetic intervention study. Subjects had 3x improvements after 12 weeks of genetically-matched training compared to those in mis-matched training group. Our Peak Performance Algorithm will give you the edge in the gym, spending your training time in the most effective way possible. Nutrition to fuel your body for the long term Your body can be likened to a car engine: Fuel in it in the right way, add the best oil, and it will serve you well. For your body that translates to vitamins, carbs, fats and other substances that you might need to limit, such as salt and caffeine. Make smarter choices and enjoy the ride. Introducing stress & sleep genetics Mental well-being is as important as physical health when trying to improve your overall health and well-being. Research has shown that certain genes may play a part in how we respond to life's stresses and how we’re built to sleep. Genetics reveal your body’s response to caffeine, stress tolerance, and whether you’re more productive in the morning or at night. What you’ll get with Health Fit 15 in-depth and easy to use genetic insights to help you personalise your diet and nutrition. Reports Include: Optimal Diet Type Carbohydrate & Fat Response Antioxidant & Omega-3 Need Folate, Vitamin B & D Need Salt, Alcohol & Caffeine Sensitivity Lactose Tolerance Coeliac Predisposition Phase 1 & Phase 2 Detoxification Personalised Meal Plans Access to DNAfit’s online genetically-guided meal planning and recipe platform. MealPlanner includes: Recipes built around your tastes, genetics and target weight Ingredients list linked to an online shopping basket Fitness Insights Discover how your DNA can help optimise your workouts with actionable genetic reports. Reports Include: DNAFit Peak Performance Algorithm Aerobic Trainability Injury Predisposition Recovery Nutrition Needs Recovery Profile Personalised Training Plans Access to DNAfit’s online genetically-guided training programmes, including: Workouts built around goal, genetics, and access to equipment Video, audio and text guides Sleep & Stress Insights Learn how your body responds to stress as well as your genetic chronotype. Reports Include: Stress tolerance Warrior or strategist Genetic chronotype (Morning Lark or Night Owl) Sleep quality Caffeine and sleep Personal Dietician Coaching Receive a complimentary consultation with one of DNAfit’s expert dieticians to discuss your results to help you achieve your long-term health goals. Frequently Asked Questions What can I learn from Health Fit? With Health Fit, you’ll receive in-depth diet reports on: optimal diet type for weight management; carbohydrate and saturated fat sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal micronutrient requirements; and detoxification ability. You’ll receive in-depth fitness reports on: training intensity response; aerobic trainability; injury predisposition; and recovery needs. You’ll also receive in-depth sleep & stress reports on: stress tolerance; warrior or strategist; genetic chronotype; sleep quality; caffeine and sleep. What’s included with Health Fit? Health Fit includes 25 in-depth and easy to use genetic reports for diet, fitness sleep & stress; access to a genetically-guided meal & training planning platform; and a complimentary consultation with an expert dietician or sports scientist. What will Health Fit not tell me? Your DNAfit results are not diagnostic of your current state of health. Our DNAfit reports are not designed to be used for health tracking or medical purposes, they are strictly focused on the role our genes play for our exercise or diet profile. The fitness report cannot be used for talent identification or indicate which sport an individual would be best at. Rather, it is a tool that can illuminate a more efficient route towards your goal, whatever goal that may be. Does the test report allergies and intolerance? Our test cannot report on allergies, because these are not known to have a genetic component. The only food intolerance we report is for lactose tolerance. For information relating to intolerances and allergies, you would need to consult with a medical professional. Will I ever need to be retested? There is no need to retake the DNAfit test, as your genes do not change throughout the course of your life. This is a one off insight that will provide a long lasting set of information that you can apply again and again throughout your life, helping personalise your approach to your diet or nutrition strategies, rather than just following the average advice. What fitness insights will I learn from my Health Fit report? The fitness report in Health Fit includes in-depth insights in training intensity response using DNAfit’s Peak Performance Algorithm; aerobic trainability; injury predisposition; recovery profile; recovery nutrition needs. What diet insights will I learn from my Health Fit report? The diet report in Health Fit includes insights into your optimal diet type for weight management; carbohydrate and saturated fat sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal micronutrient requirements and detoxification ability. What sleep & stress insights will I learn from my Health Fit report? The sleep & stress report in Health Fit includes insights into your stress tolerance; whether you’re a warrior or strategist; genetic chronotype (morning lark or night owl); sleep quality and caffeine & sleep response. What is the research behind DNAfit? At DNAfit, we have a strict inclusion protocol to evaluate whether a gene will be included in our reports. Each gene must have a minimum of 3-peer reviewed studies in humans demonstrating the effect, there must be a consensus on that effect, and that effect must be modifiable through an environmental and lifestyle change. How do you store and protect my data? DNAfit treats your data with the importance it deserves. We are proud to be the only consumer genetics company to be awarded with the ISO 27001 certification. ISO 27001 is the global standard for information security management. Your results are confidential and are not shared unless we have your prior permission to do so. The raw data itself is pseudonymised by way of a serial number, so no personal information is shared. The swabs are then securely destroyed by the lab. Our current privacy policy can be found on our website. Legal Disclaimer It is not the intention of DNAFit Limited to provide specific medical advice but rather to provide you with information to better understand the health risks and benefits associated with your genotype. Specific medical advice will not be provided, and DNAFit Limited urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. The information supplied to you does not confirm or replace any medical diagnosis or status conferred by a health care professional. The information provided to you is not a genetic diagnosis of disease, nor does it identify an existing medical condition. Individuals with specific concerns about their health status or genetic testing should consult with a doctor or a genetic counsellor. The information provided by DNAFit Limited is neither comprehensive nor absolute, and may not be applicable to individual circumstances should the information be subsequently deemed inaccurate or out of date by virtue of new scientific P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Box Contains Instruction bookletConsent formSwabCapsuleReturn envelope See more
R**Y
Amazing product, life inspiring
I didn’t buy this from Amazon, I bought if direct from DNA fit, but I was browsing to buy another one for my son and wanted to share my review as I am so impressed. I am so delighted this is now available. My husband did it first and I wasn’t that keen because of the price, but after seeing his report I really wanted to do it.The report can take a bit of time to get your head round but they give you a free consultation, well its included in the price, and they talk you through it. It is worthwhile having a list of questions before you get the call so you get the most out of it, lasts about half an hour - I had one half hour with the fitness expert and one half hour call with the dietician. My mum has severe Rheumatoid Arthritis (RA) and I am fully expecting to get this too when I am a bit older, and given my DNA report, it is indeed a possibility but the dietician told me that my body does not metabolise Vitamin D, Omega 3s or Collagen and so I need 3 -10 times as much as the daily recommended dosage of these nutrients/vitamins/minerals. They have subsequently then recommended I take certain supplements to ensure my body has what it needs, and therefore…technically, I can reduce my chances of getting this RA disease. It’s interesting because I am a total sun queen, I crave the sun….my body does not metabolise Vitamin D, so I need 10x the daily recommended dose…so it is definitely worth me taking a Vitamin D supplement, anything to avoid the pain and strain I see my mum go through. I also apparently have a high risk to injury after exercise so taking collagen vitamins will help this. They also suggested what to eat that would ensure I had enough energy to exercise but not put weight on. As I’ve got older it is definitely much easier to put on weight quickly and with a very busy lifestyle I know I need to be better at what I eat - so the report told me what my body cannot metabolise and therefore would turn straight to fat, and so now I know what to avoid! It is such a great thing, as I now find that I just eat what my body can metabolise and give me sustainable energy. It is so interesting, and as a mother I want to make sure that I do everything I can to maintain a healthy life for my family. I am going to buy it for my son on Amazon as we use Prime, as he has lots of allergies, since birth, so maybe we can find out a little bit more about what we can change in his diet etc. Highly recommend, I know it seems expensive at first, but the output really impressed me and I think everyone will benefit from it, especially if there is a hereditary link to any illness or disease in your family.
C**R
DNAfit gives access to a personal nutritionist and fitness expert.
The DNAFit experience has been excellent. I looked at all the tests available and felt this was the best one for me. I exercise regularly and try to eat well but have always wondered if what I am doing is really working. Knowing my genetic make-up takes away the guess work. The fact that I could also have access to a personal nutritionist and fitness expert with DNAFit was the decider, and I can honestly say the service exceeded my expectations.The fitness reports included my body’s response to training intensity, recovery time and predisposition to injury. My one-to-one consultation explaining everything was fantastic. The nutrition reports cover everything from carbohydrate and saturated fat sensitivity to coeliac disposition. Again the consultation covered all of this in detail. I was even able to download my own diet recipes and shopping list - so no excuses!The information is pitched at the right level and gives clear direction which is what I was looking for. No fuss, just helpful information. Definitely recommend to others looking for a long-term fitness and diet plan that works 'for you'.Carol
M**S
Very worthwhile investment
This was recommended to me and I am so grateful. I have just bought this for my twin brother because the DNA analysis gives you such useful advice in how and what to eat and exercise in order to feel the best you can. And I’m really interested in how our DNA compares and contrasts as twins. The report and the consultations has given me so much useful information- i have recently been diagnosed with 2 autoimmune disorders so I was really interested to see how this might help me with my conditions. It’s been such a lifestyle change and have found it a real struggle and DNA FIT really helped me to adjust certain factors in my diet and exercise and even sleep. Thankfully I can still drink gin and tonic! But it only takes a few changes and I can see a real benefit. I thought it would be hard work at first as the report is quite complex but the DNA FIT consultations explain it all so well. I had a 30 minute phone call with a dietician and one with a fitness expert. It all makes perfect sense and really easy to incorporate into your day to day life. Small changes have made a big difference and I’d really recommend it to anyone who suffers from a health condition and equally those who are at risk due to genetic illnesses, even healthy people will benefit im sure, it’s just so interesting how your body responds to food and exercise etc. Go for it.
A**L
Massively helpful
This is the second kit we’ve bought. I loved the information I got out of it so much my husband has got one too. It’s fascinating how much insight you can obtain about yourself and how to improve your lifestyle through diet and exercise. I struggle sometimes with certain foods and this explains why and what I should avoid to get the best out my body and prevent potential illness or disease in the long term, and hopefully feel more energetic and lose weight in the short term! It tailors your exercise programme in that you get to know what exercise types are best suited to you, eg I have more power than endurance so shorter but faster exercise programmes suit me better than eg running a marathon (which I have in the past and never felt great on the training etc)! There is so much information though, too much to cover in a review. Suffice to say it has helped me make great changes, and I am hoping it will have the same positive changes for my husband. I guess this arms you with the information you need to be the healthiest person you can be, then it’s up to you to use that information. It’s expensive but worth every penny. Definitely recommend!
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