28 Days to Younger Skin: The Diet Program for Beautiful Skin Paperback – March 27, 2014

Now and then I like to read just for fun and always love to learn new things. This book was not what I was looking for but it was definitely very informative. Thank you.

If you are spending tons of money on expensive and exotic creams and lotions to achieve younger looking skin, you owe it yourself to discover the wealth of information provided by Karen Fischer in this new book. No matter what or how much you apply to your skin externally, unless you understand the nutritional dynamics of how your diet, exercise and other habits influence the radiance of your complexion, the fix you achieve won't be a lasting one. Very helpful information on skin-friendly foods, cleansing exercises, make up choices and basics about skin and its function. The last section is our favorite, how to stock your pantry with skin-friendly food and ingredient choices, and a nice variety of recipes designed to nourish the skin you're in!