The Good Gut Diet

This book does suffer from poor editing and over theme construction. With that said I used the diet and lost over 15 pounds. It also made me more confident with my food choices and my health has improved greatly. No more stomach issues. It would be great if he updated the book using integrating some professional writers to convey the message more simply and have a more aligned message through out the book. The diet worked for me and I continue using it now for over 5 months.

First off, the book arrived in a timely and well-packaged manner. So that's all good. I actually made this rather expensive purchase after reading a third of the way through the book. It convinced me that this was worth spending money on. I believe this may be the first book of its kind that in talking about losing weight, addresses gut health in a serious, well-researched way. The 3-part plan of viewing it as a garden - clearing the gut bacteria, re-planting, and then maintaining is the best plan I have seen. I plan to work my way through this 3-part-design. By the way this is my second purchase of a book by Dr. Mullin.

Good start to healthier eating. It is very comprehensive but easy to skip around and read the parts that pertain to your interests. This is not a fad diet and will take some studying to figure the best plan for yourself. The print is a light black almost grey that I found difficult to read so I reduced my rating by one star.

Extremely interesting book. At first it looks like a textbook, but well written and easy to follow. Loads of information. Book came individually wrapped in plastic in excellent condition.

Not to sound like a kid, but there aren't any pictures...I like visual aides...I just cannot get into it.

very small print & way too much reading before you get to the recipes, not sure if I want to spend that much time reading it.

This is an excellent book on the subject. I found most of Dr Mullen's work here to be backed by science and clinical success. However, if you are looking at books on the topic its an exact duplicate of Gut Balance Revolution. They are copyrighted in the same year but the contents appear to be identical from what I can see. Glad I bought both used.

The entire book filled with useful information for a healthy biome. Also, the 3 phases are easy to follow. By eating according to the phases I found myself not hungry between meals and much more energetic. And definitely weight loss occured. I have recommended the book to several friends.