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Ortho-Bionomy: A Path to Self Care : Overmyer, Luann, Deig, Denise: desertcart.co.uk: Books Review: Excellent guide - A fantastic self-help guide to addressing muscular and joint aches and pains! The background reading to each section is very useful, but somewhat lengthy, but I persevered and have gained a great deal of knowledge about my body and how it works. This book was recommended by my very effective physiotherapist who practices some of the techniques described in the book. Invaluable when my favourite physio is 8,000 miles away! Review: Yes! It really is this easy!! - Ortho-Bionomy is a wonderful body-work modality to relieve aches and pains through restoration of skeletal integrity. Who needs a Therapist when this book shows how, in a simple and easy manner. If you are a Therapist...best keep this a secret!!
| Best Sellers Rank | 1,279,769 in Books ( See Top 100 in Books ) 317 in Physiotherapy 507 in Fitness through Massage 5,706 in Popular Medicine |
| Customer reviews | 4.8 4.8 out of 5 stars (165) |
| Dimensions | 20.37 x 1.83 x 25.35 cm |
| Edition | Illustrated |
| ISBN-10 | 1556437919 |
| ISBN-13 | 978-1556437915 |
| Item weight | 816 g |
| Language | English |
| Print length | 344 pages |
| Publication date | 1 Jan. 2010 |
| Publisher | North Atlantic Books,U.S. |
S**S
Excellent guide
A fantastic self-help guide to addressing muscular and joint aches and pains! The background reading to each section is very useful, but somewhat lengthy, but I persevered and have gained a great deal of knowledge about my body and how it works. This book was recommended by my very effective physiotherapist who practices some of the techniques described in the book. Invaluable when my favourite physio is 8,000 miles away!
L**D
Yes! It really is this easy!!
Ortho-Bionomy is a wonderful body-work modality to relieve aches and pains through restoration of skeletal integrity. Who needs a Therapist when this book shows how, in a simple and easy manner. If you are a Therapist...best keep this a secret!!
M**R
ortho-bionomy a path to self care
brilliant book, though the title is little known but the therapy is brilliant Tim Maber
S**N
Good read, very comprehensive
C**R
Fantastic book so much valuable information. Well organized and written, with great pictures. I’ve used it many times on myself and others to get wonderful results. I highly recommend this book for everyone.
S**N
Liked the detailed illustrations for relieving the various tensions in the body. Good instructions for abdominal breathing and minor exercises for releasing tension.
G**N
This is one jewel of a book. First and formost the techniques work and you will be amazed. The instructions are clear, concise, and understandable to the average person with no bodywork experience. The photo's show exactly what to do and how to do it. I was really surprised at all the possibilities for self care. It is also a wonderful resource for the practitioner on many levels. I especially appreciated her insightful commentary. The depth and breadth of Luann's experience is a gift to all of us. I would be remiss if I didn't mention the wonderful anatomy drawings. There are some of the best I have ever seen, and what a difference they make to the understanding of this work. I am using the self care techniques myself and I am excited to pass this information on to my clients. If you are familiar with Ortho-Bionomy(R) you know firsthand how amazing this work is, now through Luann's book on self care, it will reach an even wider audience. Luann is a gifted teacher in person or in print. I guarantee that this is one book that you will refer to often and get confidence in your ability to self care.
S**R
Nice to understand the principles for self care using orthobionomy.
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