Simple & easy to use Includes 5 levels of resistance, from the beginner to athlete (15lbs to 55lbs) Up to 15 times more effective than a regular crunch Provides perfect form and activation of ab muscles Teaches you to do a perfect crunch Package Includes: 6 second abs exerciser 6 Second abs quick start diet program Two videos 'Rock Hard Abs' & 'Total Body' all on one DVD
M**B
OK for the Price
Been using this for a week now - it has an instructional DVD and written guide, both of which are OK but its actually still difficult to know whether you are doing the crunches correctly or not. I kinda feel a lot of the benefit is to my arm muscles rather than the abs which cant be right if the concept is correct. It comes with 2 each of the yellow (low) and orange (medium) resistance bands but no red (highest resistance) which most guys will need as the orange is pretty easy to shift. As I say for the price of around £15 its fine - its plastic but seems fairly sturdy so far - but the proof is in the eating of the pudding and until the 6 pack appears I remain to be convinced.....
H**L
6 second ab machine
Product really quite good would give 5 stars but my dvd was missing n had to go on you tube to see about the different cartridges n if I was using right. Great to use while your sat watching a programme or something. Wish I had the dvd though... on you tube the cartridges are 2 different colours for different resintance mine are the same colours though? But product good. ☺
W**R
I bit disappointed with this product
I bit disappointed with this product. Hand grips broke of during exercise (not for the first time) can't seem to get the RED bands for it. Ive had for of these now I still like them but they really need to make the extras a bit easier to get.
S**7
Poor Build Quality
I knew what to expect as I've had these before. However the manufacturer needs to improve the design as although they are effective the build quality is shocking and they break after limited use
A**R
Three Stars
Not really anything to say about it other than it's ok!
C**E
Loud
Don’t really use it very loud
T**A
not as good as sit ups
Does give your abs a bit of a work out but not as good as sit ups
F**Y
Not great
It feels a bit flimsy and does not make me want to use it very often. I was hoping for a robust product. It is okay but not great.
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