What is Glucosamine? Glucosamine is a chemical that is naturally produced in the body. It plays an incredibly important role in joint health, helping to support proper joint function and maintenance. Despite its usefulness, there are many factors that can drastically affect the body's ability to naturally produce glucosamine. These include age, injury and ongoing medical issues. If there is not enough glucosamine in the body, insufficient cartilage levels can cause friction in the joints, potentially leading to stiffness, aches, pains and potentially more chronic conditions like osteoarthritis. What is Cod Liver Oil? Cod Liver Oil is rich in the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Because the oil is taken from the liver, it is also rich in vitamins A and D. In fact, cod liver oil is believed to contain higher concentrations of vitamins A and D than any other common food. These are two of the most deficient vitamins in the UK, and many people choose to take cod liver oil supplements during the winter months when natural sunlight and vitamin D are in short supply.
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