David Kirsch's Sound Mind Sound Body - Ultimate Fitness Boot Camp [DVD]

I have 3 of David's DVDs: the bootcamp, the one on one training series for upper body and abs and the one on one training series for butt and legs. I've never been a fan of exercise videos, but i heard about David Kirsch and decided to give his videos a try. I can honestly say that although I have never been a fan of these videos, I am seriously impressed with this one. Not for the faint hearted, you have to be quite fit and very determined to complete this video, although it is only around 45 minutes. Granted, you will probably ache for a while after doing it, and you may discover (as i did) that muscles you never knew you had really hurt! If you find this bootcamp too hard, then I can really recommend the One on One training series (both DVDs)as they are much easier and composed of 3 sections, giving a more focused workout. Also, David guides you very clearly through the exercises. I do these 2 DVDs regularly and you can really feel the difference.

This is a very good exercise. It's quite tough, and the small parts I don't particualarly like doing, I modify them to something simpler.I personally don't see changes in my body. But I was very pleased when a male friend noticed that my shape was looking so much better. He asked me what exercise I was doing. I told him David Kirsch's Sound Mind Sound Body - Ultimate Fitness Boot Camp.

This DVD is good for concentrated muscle toning..if you don't mind the awful music and the amateurish way it has been put together! It will get you sweating but doesn't inspire you

Very motivating with a variety of exercises to keep you engaged throughout. Saw results very quick!! A must have

My favourite of all David's DVDs. I always feel rejuvenated after doing this work-out! Yes, I agree with the other comments if you're a newbie on working-out, don't start with this cuz you'll really get sore. I truly love the intensity of this Bootcamp and I believe David sculpts the body especially the female form the way females should look ---still ladylike--- and not looking like Manny Pacquiao.

This video was just amazing. This is a real workout training all parts of the body especially the butt, arms and legs. David is really good at keeping the tempo high and encouraging you. You need some dumbells for this video but nothing else. This video is great for keeping fitt and it is really fun. If something works this is it. There is a chance of you getting a fan of David after this video.

This is a good workout,it get the heart pumping as well as toning the body,a good fitness dvd to add to any keen exercise person collection.

Item is just what i was looking for, very effective workout and not boring, although it is annoying having to skip the intro every time i want to start. The seller is excellent, great price, great service and fast delivery, highly recommended 5*. No problems or disappointments whatsoever, very happy customer!