Drink LMNT LMNT Hot Chocolate & Coffee Mixer - Medley (Mint,Chai,and Raspberry) Salt Electrolytes | Hydration Powder Packets No Sugar or Artificial Ingredients Keto Paleo Friendly 30 Sticks

Love these. Really helps me on hot days. Keeps me from getting severe headaches in the hot sun.

Despite the sodium content I would not have known if any flavors would be too much for me to tolerate. I overdose on sodium very easily and my body dispels every ounce of liquid in it until said sodium is also dispelled… That being said the only way I can tell if I can handle something is by tasting it & if I can handle it then I know my limits, if the flavor is too strong I can’t do it or I’ll throw up. These are INSANE. I was recommended these by a friend who said her naturopath recommended this brand for rehydration specifically. She said 30+ ounces or more of water/liquid ratio. She was absolutely right! You will do more damage to your body than good if you’re not adding more water to it when you need real hydration anyways. That being said, ALL LMNT flavor packets need that much water to be ingested safely and to be tolerable. Otherwise you’ll rather be rinsing out your mouth with soap to get the taste out(haha but seriously). I sip on one throughout the day mixing a bit at a time in my 32oz tumbler(yes I drink a almost a gallon of water a day & only mix a bit of powder per cup because the salt is THAT strong in these. Watermelon, Citrus Salt, & Grapefruit are a household favorite so far(we also got the sampler pack of flavors) but the chocolate variety are fabulous too.) I would recommend these for any adults looking to add a boost to their daily vitality and wellbeing.

I purchased the LMNT Chocolate Medley and so far have only tried the Chocolate Chai flavor. I understood that it would have a salty taste (each packet DOES have 1000 sodium after all), so I was prepared for it. I was pleasantly surprised that the salt factor wasn’t overwhelming, but everyone is different. Let me preface, I do prefer more salt and tangy over sweet, so I rather enjoyed the drink!! I used 16 oz of boiling hot water in my mug and whisked the mixture thoroughly. I did a taste sip, found that I liked it and decided to add in about 3 tbsp of my Atkins Chai protein shake for extra flavor, protein and smoothness. Made it even better! I’ll be savoring these for my morning routines and crossing my fingers the chocolate raspberry and chocolate mint are just as tasty!I am waiting for the LMNT fruit medley to arrive still. I’ll review those after I’ve received and tested.

I love this product. I received a complimentary sample package of multiple flavors from my nutritionist when I began my Keto plan. I was drinking Liquid IVs but they do not have the sugar free flavors that LMNT offers. I also tried in my 10 oz cup of coffee and unless you’re drinking a 16 oz cup of coffee, the salt is overpowering.I was incredibly disappointed but realized that I needed to read and follow the directions :)The powder does not dissolve properly if you add it to room temperature or cold water so it’s definitely intended to drink as a hot beverage.Mixing it with 16 oz of hot water makes a nice cup of salty hot cocoa. I found adding a splash of keto friendly whip cream adds a little sweetness to satisfy my craving for something sweet too.

Update - LMNT reached out & gave a refund. Awesome company & customer service!Edit: ordering directly through LMNT allows returns/exchanges. I will be dealing directly with them in the future. The quick shipping, lower price (only slightly) from Amazon isn't worth paying $45 for something you can't use.I see a lot of complaints about the chocolate salt, but I love it - for the salt! So I thought I'd try the chocolate medley.... BUT the medley flavors are way too sweet; nauseatingly so....down the drain it went. I thought "prime" anything was returnable, apparently not.

EDIT: Company generously offered to refund my purchase price to which I accepted their offer. The refund was never given even though I inquired several times. I then canceled my subscription for the other two flavors in my subscribe & save. I'm done being a customer of LMNT.I've used up all my grapefruit salt (my favorite) until my next subscribe & save delivery. I'm left with only the chocolate medley that for some reason I decided looked good and bought some. I've tried a couple of flavors and didn't care for them at all. I mixed the first one in cold water and that was a disaster! The next one I mixed with hot water and added cream...that was blech. I've since realized that I should have mixed it with at least 16 oz of hot water, not the 12 oz that my Keurig provided. I stare at the box and can't bring myself to mix one up. I've looked at the recipes on the LMNT website and will give one a try maybe later today. I prefer a cold drink so perhaps one of the smoothie recipes might be tasty. I'll eventually find a recipe that will wow me. I won't give up.

I'm not much of a sweets gal, but I do love hot chocolate. Problem is they are either too sweet or have too much artificial crapola in them for my tastes. These are easy blending with no clumps (you can have them stirred, not shaken). I'm a primary carnivore so the extra salt is just what I need in my very low carb life to help maintain my electrolyte balance. So at night I get a sweet treat that helps me sleep better and gets rid of that occasional foot cramp I used to get annoyed with. I put mine in around 12-14oz of water and they taste perfect - a little sweet, and a little salty. Hey! We have something in common... ;)

When I first tried this product, I tried it in a cup of coffee, and I thought I was going to vomit. It tasted like pure salt dumped in a cup of coffee. I was bound and determined for the price of this product, I was not going to waste it.I decided to try it again in a minimum of 16 oz of hot water. Whatever you do, make sure you have plenty of hot water. When you have enough, this product is actually pretty good. It’s a lot better than other electrolyte drinks I’ve had. It has a hint of cocoa and the salt isn’t to bad. I’d rebuy it.