Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

This is my 1st Ayurvedic book I have read and it was a great book . I have already started to put in practice a lot of the info in here. I am also Kapha and can not believe just how Kapha I am so I will be following everything to the T in time . I will be referring back to the book for help forever . Thank you so much . A great read x

Loved the book! It really provided a comprehensive intro into Ayurveda lifestyle and have already planned some routine changes as suggested in the book.

Knew a lot of the contents already. However it shows a real insight into this age old tradition. Have practiced Ayurveda in the past and this book helped to revive that so I could practice it yet again.

I bought this book many years ago and I lost it, so it was good to see a copy of it advertised on Amazon recently. It is just what I wanted as I wish to change my diet into eating more mung beans, lentils etc. It is a very informative book.

I bought this book by accident and started reading it without knowing what it was about. However I have really loved the book and am taking a couple of techniques on board that have really helped.I am now doing a course to fully embrace the understanding and techniques.Very informative, clear guidance and easy to follow

Great book for getting to grips with the ideas behind Ayurveda and I’m hoping to use the principles to help ease the pain and exhaustion of M.E whilst keeping a positive attitude. Spoiler alert: you might have to look at your pooh.

easy to read & take at your own pace rather than dictate it can be slowly incorporated into own lifestyle and take baby steps!

I really like this book. I'm new to Aryuveda and I found this book to be a very helpful introduction. I read it quite quickly, it's set out nicely so I understood it easily.

I have been studying Ayurvedic medicine and cooking for a while now and found this book and thought what the hell i'll give it a shot. I was VERY impressed with this little book, it basically takes 5,000 years and condenses it into 175 pages! I would highly recommend it if you just want to stick your foot in the water and see what you think. It's affordable, covers about everything you need to get started, has some good recipes and a great resource section in the back of the book as well.

-well written and interesting to read-complex concepts explained in a easy and comprehensive manner-all in all a good beginner’sguide

Bought it as a gift for a foreign friend. It’s written from an outsider’s perspective covering just the tip of the iceberg called Ayurveda. The content is elementary and easy to understand. A good read for non-Indian nationals.

Libro perfecto para personas que quieren empezar su aventura con Ayurveda. Lenguaje muy cómodo y fácil de leer. Recomendable

Adorei