Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

I bought this book many years ago and I lost it, so it was good to see a copy of it advertised on Amazon recently. It is just what I wanted as I wish to change my diet into eating more mung beans, lentils etc. It is a very informative book.

I bought this book by accident and started reading it without knowing what it was about. However I have really loved the book and am taking a couple of techniques on board that have really helped.I am now doing a course to fully embrace the understanding and techniques.Very informative, clear guidance and easy to follow

I really like this book. I'm new to Aryuveda and I found this book to be a very helpful introduction. I read it quite quickly, it's set out nicely so I understood it easily.

Loved the book! It really provided a comprehensive intro into Ayurveda lifestyle and have already planned some routine changes as suggested in the book.

This is my 1st Ayurvedic book I have read and it was a great book . I have already started to put in practice a lot of the info in here. I am also Kapha and can not believe just how Kapha I am so I will be following everything to the T in time . I will be referring back to the book for help forever . Thank you so much . A great read x

Great book for getting to grips with the ideas behind Ayurveda and I’m hoping to use the principles to help ease the pain and exhaustion of M.E whilst keeping a positive attitude. Spoiler alert: you might have to look at your pooh.

This is a good book for beginners. I did not know anything about this subject so feel I now at least have the starting point.

Knew a lot of the contents already. However it shows a real insight into this age old tradition. Have practiced Ayurveda in the past and this book helped to revive that so I could practice it yet again.