Chair Yoga for Seniors Over 60: 10 Minutes a Day to Enhance Flexibility, Balance, and Mobility - A Quick and Simple Step-by-Step Guide for Weight Loss and Improved Independence Paperback – August 1, 2023

Finally a way to safely exercise when you have knee and/or back problems. Easy to follow guidelines.

Not what I was looking for! Not the fault of the product.

Needed more pictures when explaining the technic.

Only had a few pics of excercises. Rest in text.