10" Portion Control Plate for Balanced Eating - Healthy Nutrition Plate for Adults and Teens - Melamine Dividers, Weight Loss, Diabetes Plate (1 Pack)

My registered dietician demonstrated the use of these plates. The ones I received are perfect for help with food choices and serving/portion size. Love ‘em.

Love this plate. Keeps me accountable

Melamine dishes are my favorite. They are dishwasher safe and child friendly. I adore these particular plates for the portion size. This keeps me from over eating carbs! I will refill the vegetable portion only. This is helpful to watch my diet.

My youngest daughter is borderline pre-diabetic and she has trouble gauging how much she should eat. This visual makes plating her meals easy and reminds her if she missed a category. She's doing very well with this! The knock of a star is due to it coming out of the box as a plastic plate that has the printed plastic film kind of bubbly and chippy on the surface. This is ONLY dishwasher safe (according to the bottom). It is NOT microwave safe. So my daughter just cooks her food and uses this for portioning. She washes it by hand too, just to be safe. If it can't do a microwave, I don't know how it could possibly survive a dishwasher with high heat settings.

I was looking for something to give me ideas and stay on the dash diet. This is very nice!

Showing seniors what should you have in your plates with nutricional value

Very helpful when choosing meal portions

If you’re like me and struggle with portion sizes and/or knowing how much of what to eat, these are fantastic. Took them to my DR to show her and she posted the link on her webpage. Such a great tool.