Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

The Mindset Breathing Buddha has been such a beautiful addition to my daily routine. It’s more than just decor—it’s a calming presence that gently guides my breathing and helps me slow down. Whether I’m starting my day with intention or trying to unwind after a stressful moment, the soft, pulsing light makes it easy to follow a steady, mindful breathing rhythm.It’s simple to use, beautifully designed, and surprisingly effective at helping me center my thoughts and reduce anxiety. A great tool for meditation beginners or anyone needing a visual reminder to pause and breathe. Highly recommend for your home, office, or bedside table. Peaceful, purposeful, and grounding.

I call him Fred—the Breathing Buddha that’s helped me slow down, reset, and actually breathe. A couple of minutes following the gentle light cycles (5 sec in, 5 sec out = balance breathing) and I’m noticeably calmer.Why it rocks:• Simple & distraction-free: No apps, no noise—just color cues you can use with eyes open. Ideal for anyone who needs a visual guide.• Versatile for all ages: On my desk at work, comfy in my room at bedtime, or just quick resets throughout the day.• Portable & durable: Soft silicone shell, USB-C recharge, lasts about two months if you do 10 min daily. Auto shuts off after 3 hrs so no worry about forgetting it.Only thing missing? Sound. But I honestly prefer the peaceful silence.🎯 Bottom Line:Fred’s simple, effective, and feels like a mini retreat in your hand. If stress or racing thoughts are frequent visitors, this little guy is a legit reset button.

It's adorable! It's calming and soft and squishy. I love having it on my desk and helping me count my breaths! Company is great too!

For the price, this is the best meditation assistant device available anywhere, at this time. I do think my additional purchase of an hourglass is necessary, without a timer for me it's hard to focus. I have a BA in Psychology & have formal meditation training for decades, in fact 3 decades as a Certified Yoga Therapist- even with the authors of Meditation for Dummies, Yoga for Dummies, & the founder of the military PTSD meditation research- I studied computer based meditation in College, "Biofeedback"- & yes, if you have the money look into Tech For Psych- expect to pay $500 or more. Right now for me, I have a Concussion now from a car accident 3 years ago, & my lawsuit hasn't paid out yet the $2 million I was promised. This is very simple and easy to use, not too small, not too big. There are a lot of competing devices, I picked this one after looking at them all. It has the 3 breathing methods, plus night light lamp, which I actually use a lot now. I only use the "stream" noise, or no noise. It's ridiculously convenient, just put it on a table or at eye level & start breathing & counting or using a mantra word or whatever works for you. Sand hourglasses can be found here on Amazon for about $9, of various minutes. That's the only criticism I have, it doesn't have a timer or way to end your meditation formally. Maybe you can set a gong timer on your phone. Might be the best money you ever spend, learning to calmly breathe, practicing this. I know BKS Iyengar wrote a huge book, Light on Pranayama, and this Breathing Buddha isn't on that level. This is simple & easy and worthy. I cannot recommend it higher, if you are looking for something like this, get this one.

The media could not be loaded. EDIT: Fantastic customer service! Would likely order from this company again :)Such mixed opinions on this. I feel like I would be completely satisfied with my purchase if I had not upgraded to the one with sound features. The sounds for this are pretty awful. They sound artificial and noisy.But on the other hand, I love the lights. The colors are beautiful and blend well together and I adore the night light feature! There are a couple of different breathing patterns, which is neat.It's super soft, smooth and smooshy! It comes with a charger. It's pretty small so I can imagine it'd be easy to travel with. It's cute so you don't have to worry about hiding it when it's not in use.Overall, a good value for my money if like I said, I didn't get the one with sound. Just stick with the regular one and you'll be ok.

I considered myself one of those people who breathing work didn't help. FYI I have a lifetime of anxiety disorders and panic attacks. However I am stubborn and I thought I would try this. I purchased this item and have not received any compensation for using or reviewing my slow down sloth.Breathing exercises were fine as long as I wasn't experiencing anxiety. What I discovered was that my anxiety had taken over my exercises - trying to focus on remembering what I was trying to do, trying to count, and trying to tune out my stress...I was essentially hyperventilating....which, surprisingly, did not help my anxiety. Lol.Since discovering this product all I have had to think about was following the colors and breathing. As someone who strenuously avoided breathing exercises, I am blown away by how much this product is helping. For the first time in my life I have gotten some relief through breathing exercises. I didn't get the white noise because I don't find it calming, but the adorable sloth really makes it so much better. I have already recommended this product to my doctors, friends, family, and I would encourage anyone who has had difficulty relaxing through breathing exercises to try it. It truly has been life changing for me!!!