Self-Esteem: Fast Proven Treatment For Recovery From Low Self-Esteem

I have been struggling with low mood / low self-esteem/ bad eating habits and self restrictive habits for several years but from reading this book, for a whole month now I have managed to put these things behind me ! Despite all the other work book and self help schemes which did not help at all this book has been the only one that really helped and its because of this that I am able to get on with my life after such a long period of inner battle.

Haven’t managed to read it all yet but the parts I have read have already made me implement positive improvements into my life.Simple ideas and instructions which are easy to work on and achieve

Got it for my friend and he loved it !!He said this book opened his eyes and let him realise a lot of things we was going through out his life!Highly recommended

didn't find this helped

I found this to be an excellent read. Full of helpful advice and support.

For those who need their self-esteem build up

I enjoyed this audio book.

Really useful and interesting audiobook