Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60)Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation.It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being.Chair Yoga for Seniors DVD will help you:Improve balance and postureIncrease flexibilityAlleviate common aches and painsBuild muscle strength Increase range of motionProtect your jointsHelp you get better sleepBoost your immune systemFeel refreshed Relieve negative feelings Chair Yoga for Seniors DVD is a perfect exercise program for older adults and beginners who want to stay healthy, mobile, and stress-free, right from the comfort of their own home. No prior yoga experience is necessary. Order now and start your journey to better health and wellness!
R**R
good for beginners
it was good, easy to understand and follow
G**Y
Chair Yoga
Perfect for seniors.
F**L
Great intro to chair yoga for all
Very energetic instructor, clear instructions and nice modifications.
4**E
Only one very short session of chair yoga (Enjoyed the yoga instructor)
I bought this for the yoga however the session is very short and I feel not worth the money. I get longer sessions online for half the price. The instructor is great and is a good motivator and I will look for other videos she may do. The bonus DVD was not yoga, which you would think it would be since you are buying a chair yoga video. The bonus DVD has a picture of Curtis Adams and a woman that you would think was going to show some yoga poses or moves with the picture of them on a beach. However, the video was the AB Blast Challenge, the one where Curtis is in a hangar, which I do like but I already purchased that one earlier this year. Disappointed in this DVD one session length of about 25 minutes and the bonus DVD, which does not relate to yoga and the picture on the DVD is misleading. My 3 stars are for the DVDs. I would give the yoga instructor 5 stars.
T**Y
Not over strenuous, great for seniors
This video is great for beginners to chair yoga.
M**R
Well done
Good
R**N
Just say No
Just no.
A**R
Good for exercising
Enjoying
ترست بايلوت
منذ أسبوعين
منذ يوم واحد
