Competition-Phase Micro-Cycles for the Elite Pole-Vaulter

الوصف

Competition-Phase Micro-Cycles for the Elite Pole-Vaulter features world-renowned coach Dan Pfaff, who details a sample competition-phase micro-cycle plan of an elite pole-vaulter. The DVD reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters. The DVD also includes proven strategies for addressing such topics as diverse as sport psychology and physical therapy. While the DVD covers training for elite pole-vaulters, the information is applicable to competitors in other speed-power events.Among the topics covered: A generalized overview of in-season training sessions The warm-up Monday Tuesday Wednesday Thursday Friday Saturday, non-meet day Saturday, meet day