Keto Science Ketones Powder Dietary Supplement, Sugar-Free Lemon Drink Mix, Supports Carb-Fighting Diet & Weight Loss, Packaging May Vary, Green, 5.3 Oz

Tastes great, great price, convienent, will raise your ketones (but won't put you into ketosis by itself).If your doing intermittent fasting, or a "keto" diet, this won't put you into ketosis. Nothing will do that other than reducing your carbohydrate and protein intake. But if your doing a fast for a couple days, this stuff will measurably raise your ketones levels and make the first couple of days much less difficult. I find that the day 2-3 "ick" feelings are significantly reduced whenever I take this. I'm not sure how much this stuff really helps after you're in full autophagy, but usually I feel great by then and taking supplementary ketones doesn't make too much of a difference.The powder does clump after it's been exposed to humidity and time passes, so keep that in mind.I love the taste, but that's me. I use a half scoop per glass of water and drink whenever I start thinking about food, and frankly I feel a bit guilty because it tastes so good.I wouldn't bother using this if you aren't in ketosis, kind of a waste, as your body will normally use glucose in preference to ketones. But I have noticed my mental clarity to be a bit better an hour or two after drinking some.If you're full-on fasting or on a strict keto diet (while testing for ketones), this stuff is fantastic.

This is great because it's the most pleasant way to get enough electrolytes, considering a keto diet is very low in potassium and sometimes magnesium. Sodium is easy to get enough of. Keto flu comes from being low on electrolytes. And I know electrolytes. I wear a hazmat suit while working in the August heat, sweating like I'm in a sauna. Low sodium makes muscles not want to flex like you're walking through mud. Low potassium and low magnesium makes muscles not want to relax, making you cramp.I put 2 tbsp in 20 oz of water and add an artificial sweetener and I have 2 of these drinks a day. It's smooth and tastes almost like a pink Starburst.I'll address some of the complaints. First, don't expect the container to be full. It never is. They leave room for the spoon. I transfer 2 containers to a sealable tupp and use a dinner spoon. It's a little more than a dollar per serving. That's reasonable considering if you're dieting you should be spending less on food. Second, you can't eat carbs and expect to be in ketosis. If you eat carbs and then take this supplement and test your urine, you'll only prove their are ketones in your body that came from the product and not necessarily that your body is making ketones from the fat in your body.That being said, the electrolytes make it possible for me to sustain 465 calories a day with no ill effects. I take a Centrum and a Flintstones Chewable for vitamins, a 12 oz can of chicken for protein, a Muscle Milk Pro Series from travel centers, and this product for electrolytes. Fat and carbs are optional since I have plenty of fat to burn.

Unfortunately when i opened this it was hard as a rock i was barely able to break a few pieces of to try and it tasted old gross and expired. I purchased this years before and loved it this time bad experience i had to throw the whole thing away.WASTE!

Just received my first(?) container. Opened it and laughed at the container-size to rocks-and-sand ratio of this stuff.Travis Peters at Increase University recommended it.Some other reviewers here say the container is bigger to "accommodate the size of the scoop". I think they mean the *handle* of the scoop. This is laughable for a company that charges so much for such a small amount of rocks and sand. Spend some of that $$$ to develop a more realistic sized scoop and container.And the "rocks and sand" thing that other reviews mention.... my container came with the moisture absorbing packet... and most of the bottom half of the powder was solid.What on earth am I missing here? This is the 21st century. You advertise it as a powder. I don't expect to havd to powderize my own "powder". The company can do better.Right-size the packaging, deliver it in powder form. If it's effective, maybe I'll stop researching similar products.

I had been in ketosis for around a 1 1/2 years before CV lockdowns. Gave blood last March and went off the wagon, gained a lot. Not motivated to get the keto flu again and have to get CV tested if I was to get keto flu. I did prep a bit with some intermittent fasting a week or so before cutting the carbs somewhat prior. I am using the for the BHB/electrolytes (doing half scoop 8 or 9am and another half about 12-1pm. Then doing 2 of same brand Keto Shakes chocolate 10am and 2pm or later if I can. Then I eat low carb fit my macros type food after work. I was hoping I am in ketosis because I feel full on 1250 calories. This is end of day 5 of the BHB and shakes routine. This was test in the evening when prior keto diet I would only get trace first thing in morning. So I am happy with this. I plan to stay with this routine to complete 2 weeks on the supplements and I should be stable in the ketosis I hope.