Strength Band Training shows you how to maximise strength, speed and power in the gym, at home, or on the road. With more than 160 exercises and pre-defined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating and developing every major muscle group.
ترست بايلوت
منذ شهر
منذ يومين
منذ أسبوع
منذ 3 أيام
