Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness