How many calories per shake ?

It has 468 kcal per 125g if this helps are its 30g protein and 81g carbs

Is this product any good for rapid recovery post cycling training or I should look for a different kind of powder? Any recommendations?

this is designed as a mass gainer and can be used to help with recovery if on a budget. due to the level of calories per serving it can be split into 2 or even 3 servings instead of 1 mass gain serving. however there are specialist recovery ready to drink shakes available if you are not on a budget. I use for goodness shake recovery drinks from my local supermarket but at £2 per bottle it becomes expensive! hence buying this mass gainer

I don’t want this for muscle but to just genuinely up my weight and add more calories. I am a women 5ft7 and under 8st. Have no clue about this stuff

Hi well you want a high carb meal replacement shake. If you type that in, you should get all the results on Google. Then you can pick the flavour etc. this wouldn’t be any good for weight gain as you require. I do PT and food etc. instagram me: focusonyou78 In box me. I can help you more that way. Free of charge

Product Name	Serious Gainz
Weight	5 kg
Units	5000.0 Grams
Storage Instructions	Please store in a cool, dry place out of reach of children.
Manufacturer contact	Guinness Road Trading Estate, Unit 1& 3, Guinness Rd, Trafford Park, Stretford, Manchester M17 1SB
Country of origin	gb
Brand	The Bulk Protein Company
Format	Powder
Age Range Description	Adult
Serving Size	3 scoops, 3 scoops
Energy (kcal)	373.56 kcal
Fat	3.79 g
of which:	-
- Saturates	0.65 g
Carbohydrate	62.17 g
of which:	-
- Sugars	0.42 g
Fibre	2.25 g

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