How can I make simple swaps with SlimFast?

To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male.

Can SlimFast be used for healthy weight maintenance as well as weight loss?

Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information.

Should I exercise while on the SlimFast 3.2.1. plan?

Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program.

Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?

At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet.

Allergen Information	Contains: Milk
Weight	2.22 Kilograms
Volume	1950 Millilitres
Units	1950.0 millilitre(s)
Storage Instructions	Keep in a cool dry place. Once opened keep refrigerated and use within 48 hours best before end: see side of bottle
Serving Recommendation	1 Shake
Manufacturer contact	SlimFast, PO Box 145, Birmingham,B24 8WR, UK Slimfast, One Victoria Square, Birmingham, B1 1BD, UK EU Customer Service, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland
Country of origin	France
Brand	SlimFast
Cuisine	english
Format	Liquid
Age Range Description	Adult
Country of origin	France
Serving Size	100 ml, 100 ml
Energy (kcal)	62.86 kcal
Fat	1.6 g
of which:	-
- Saturates	0.3 g
Carbohydrate	6.6 g
of which:	-
- Sugars	3.9 g
Protein	4.6 g
Salt	0.15 g
Sodium	0.0530 g

SlimFast Ready To Drink Shake, Meal Replacement Shakes for Weight Loss and Balanced Diet, High Protein, Vitamins, Minerals, No Added Sugar, Strawberry Flavour, 6 x 325 ml, Packaging May Vary

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