Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook A4

This is the best thing I have ever used for myself and my life. I will use it forever.

Beautiful journal!

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I have found this to be profoundly helpful. I have never had a successful journaling practice and having a ‘guided’ experience has been key for me. I typically follow up my writing sessions with ‘conversations’ with AI to further explore ideas and that has also provided me with truly key insights. My only feedback, as a person who responds to ‘structure’ with resistance, is that this journal is presented as a ‘9 week experience’ with “weekly tracking’. I changed the presentation to suit my needs so that each ‘week’ has a topic title with ‘7 days of topics’ rather than having this expectation that I am ‘supposed’ to do it daily and get it done in 9 weeks. Yeah.. it’s my quirk.. but this small presentation change affects how I feel about doing the writing activity.

This book was very helpful for me, though it does take some time commitment, but anything that’s valuable does. In total it is a 90 day commitment. (Tbh- I missed a day here there and just picked it up where I left off )… well worth it. The daily intention and reflection sections were especially helpful for me.

Great way to work on yourself without the added stress. Makes it easy to sit down for 5-10 minutes and self reflect.

It took me far more than 13 weeks to get through it because the first couple of dozen exercises were so difficult for me - just proof of how much I needed this. But I kept going and it completely changed how I look at myself, and others. My self-esteem is now better than it has ever been in my life. Thank you thank you thank you to Switch Research for this amazing journal.

Great workbook