AYOPremium Blue Light Therapy Glasses | Sleep Better, Boost Energy, Improve Mood | Portable Light Therapy Lamp | Circadian Rhythm Disruptions Linked to Sleep Problems, Winter Blues, Low Energy

I have been experiencing troubles sleeping for quite some time. As part of my extensive strategy to improve sleep, I have been experimenting with different light therapy products to provide me with healthy light at the right time as well as optimize my sleep-wake cycle. I have probably tried all of the light therapy glasses currently on the market - Re-timer, Luminette, etc. and now Ayo.Compared to all the others, Ayo feels like a new generation and it’s a level or two better than any other I have tried. What an upgrade! From the packaging, look and feel, to the gentle light and the superior effect - I find everything better. Ayo is super light and sits comfortably, I do not feel it on my head when I use it. Its light feels nice and is quite gentle. After each use I feel a burst of energy and my sleep quality has greatly improved (I’ve been tracking my sleep with Oura for a while). I used it also for my latest trip overseas and it almost fully eliminated my jet lag.It’s an investment but one that is worth more than most other health related product you can buy as it’s something that can actually help you improve your sleep and health. Consistency is key - for me, daily use works the best since when I don’t use it, my sleep cycle starts to drift off and my sleep suffers.

I’ve been using my AYO glasses for 10 months now, and they are brilliant and effective light therapy glasses. So convenient to put on in the morning while going through my routine.SAD sufferers, early birds waking up in the dark, jet-setters traversing time zones—these glasses are incredibly effective for keeping your circadian rhythm and mood in check. I cannot recommend them highly enough.And rest assured, if you have any questions or issues (the glasses are backed by a 1-year warranty), the AYO customer service team is fantastic. I had a small issue, contacted customer service, and Alex resolved it quickly and efficiently.Thank you guys—keep doing what you’re doing!

So for the first few months I thought the glasses where great! They were convenient and allow me to get some light in the morning and throughout day. I felt that my sleep was improving and overall energy levels was improved during the day. However, it seems that they are not really built to stand up for every day use. Unfortunately, one of the temple part snapped when attempting to open them up for an afternoon session and now do not work. So while I loved them at first, I can't recommend Ayo since they don't appear strong enough built for everyday use.EDIT 2/20/25So I reached out to Ayo regarding what had happened and the response was great! They were understanding and felt that maybe I had received a defective unit. They shipped out a new unit that I just received. Overall very pleased with the these glasses because I feel that they have been very helpful. Just hoping that I have any issues with these new pair.

Great start for our morning routine, helps keep SAD at bay during the winter months.

I recently incorporated AYO light therapy glasses into my daily routine, and I couldn't be more satisfied. The ease of use combined with its remarkable effectiveness has made a noticeable impact on my overall well-being.AYO's simplicity is impressive – just slip them on, and they automatically turn on, providing immediate benefits. The soft, soothing blue light not only feels gentle on the eyes but also seamlessly fits into my hectic schedule, allowing me to multitask during my recommended dose of circadian-friendly light.Since incorporating the glasses into my mornings, I've experienced a notable boost in mood and energy levels, especially on dark, rainy days. It has become an indispensable part of my routine, helping me start each day with a positive mindset and extra energy.Overall, I highly recommend AYO to anyone looking for an easy and effective way to incorporate light therapy into their daily lives. It's a game-changer that has certainly made a positive difference for me!

This device has changed the quality of my sleep in only two weeks of use. I am a mother of a little baby, meaning: sleep deprivation. I started realizing that coffee every day wasn’t a healthy option for me. So I gave this a try and I can say I am so amazed!I can feel the effect in my entire system throughout the day. I sleep better and have energy to continue my day even when I have had hard nights of sleep.The design is beautiful and comfortable, I don’t even notice that I have them when I am wearing them. Is a super light and easy to use product. Also, super easy to carry and charge!I recommend it 100%

After using AYO for 2+ weeks now, I can say with 100% confidence that they work wonders for me! My sleep quality and energy levels are on a whole new level, and not sure how to fully describe this but I feel healthier. I’ve been an night owl my whole life and waking up early in the morning was a major pain, especially during the winter time. Moreover, as I am working from home, I could not get myself to follow a good morning routine (…snoozing the Alarm clock 3-4 times was normal for me) Since COVID-19 hit I have tried to work more on my health and sleep, especially reading up on best practices and trying them out. Eventually i stumbled up on Huberman (HubermanLab podcast) and realized how important it is to get 20-30 minutes of morning sunshine into your eyes within 1-1.5 hours after waking up to maintain a healthy circadian rhythm. I try to get as much sunlight every morning but during the winter this is almost impossible, so thats when these glasses came to my rescue. I use AYO whenever I am unable to get the much-needed circadian light from the sun in the morning, which is most days in winter. For me, these glasses are life changing, as I am finally able to maintain a correct circadian rhythm, good quality sleep and high energy during winter days. Thanks to AYO I believe this winter will be the first one in many in which I won’t experience SAD and winter blues. Could not recommend them more!!!