Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living Paperback – Big Book, 5 July 2022

This book is excellent for young and old. It really puts things into perspective. I have since bought two copies as gifts for other people I knew would benefit from it. If you’re feeling low or have low self esteem this book will teach you to look at things from a different perspective and you’ll feel better in yourself after reading just a few pages. Highly recommended

If you have kind of Anxiety, panic attack, depression etc.The book will help you to understand your thoughts, how to handle them properly.