Dodow Sleep Aid Device — Fall Asleep Faster with Guided Breathing Light and Nightly Practice | Guides Included in Package | 8 & 20 Min Modes

My significant other and I both suffer from insomnia related to anxiety. You know the kind--where you lay in bed and things that happened 10 years ago haunt you into being wide awake. After over a week of both of us sleeping horribly, I was desperate. I'll admit this was somewhat of an impulse buy. I saw it on a facebook video and decided I was so sleep deprived, it was worth a try because there was a free return and we were exhausted. After nearly a month of using it nightly, I have to admit that I am quite shocked at how well it works. We don't use it nightly, just on nights we consider ourselves to be at risk for being wide awake all night, and each night we've used it, we've slept like absolute babies. Some pointers: **Take it for what it is. THIS IS NOT A CURE. It is essentially a distraction technique that helps you escape your thoughts through intentional breathing. It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process. If you can't commit to something like that, then this isn't for you. **It is battery operated. If you're an earth friendly household (like us), I would recommend simultaneously purchasing a set of rechargeable batteries. **It doesn't work well when it's directly against a wall (on a nightstand, for example). The light kind of gets distorted on the wall instead of projecting onto the ceiling. We have a bench on the end of the bed we put ours on that works just fine. A larger piece of furniture would also work, but something that sticks out atleast 2 feet from the wall is my recommendation. Hope this helps!!!

The idea behind this product seemed promising to me, but it fails miserably on implementation. One major problem is that the pace of the breathing (at the beginning of the cycle anyway) is faster than my normal breathing. So it slows your breathing down, but only after first speeding it up?? That seems rather pointless. I could feel my heart rate increasing as I tried to keep up with the pace of the breathing. It felt like instead of decreasing anxiety, it was making me more anxious. Also, the light circles on the ceiling were very diffuse (and my ceilings are of just average height) which made the pattern difficult to follow. This was still the case even after I put my glasses on (although if I had to wear my glasses to fall asleep that would not have been much help). And lastly, related I believe to the diffusion issue, is that the pattern goes dark for an uncomfortable period of time between the circle getting smaller and getting larger again - which is not conducive to establishing rhymic breathing. As a lifelong insomniac, I genuinely wanted this product to work and so I tried it many times over several nights thinking I could get the hang of it with some practice, but, because of the issues I explained above, it just did not work for me, and I am rather skeptical about it working for anyone. Note that the production quality on the videos on YouTube is a little too good to be believable - I think they are actually infomercials. I normally do not write reviews, but I feel a certain obligation to do so when I return a product that has been used, which I also normally would not do. And, I want my fellow insomniacs to have the complete picture before forking out any hard-earned money on this product, given that many, like me, are willing to spend anything for the promise of more restless sleep. My advice is to save your money.

I have struggled with insomnia for as long as I can remember, and I’ve tried just about every method and product available. Nothing has been 100 percent successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “turn off your brain.” Pros: - Affordable, one-time purchase - Small size, easily portable - No cords or accessories - A helpful guide to breathing and relaxation that doesn’t wake me up if I fall asleep before the guide is finished, unlike other CDs and apps. - An effective distractor from anxiety and overactive thought patterns - Two time settings that allow me to tailor my experience dependent upon my sleep needs. Cons: - The Dodow lights up an entire room, especially a room with light blocking curtains. I can still see some of the light through closed eyelids, even on the low light setting. -If you’re an anxious person, you may find yourself getting wound up if you can’t quite synchronize your breathing with the light. This is a mindset issue, not a product issue, but it is something to consider and reflect upon before you buy. -The light projects directly above the Dodow. Sitting on my night stand, the light projects decently far to the right from my head, meaning focusing on the light can be physically uncomfortable. I am not sure how well the Dodow helps me sleep, but it does help me to at least relax and quiet my mind. It is useful while I am trying to sleep and when I am trying to clear my head. As with any sleep remedy, the Dodow is not a cure-all, but it is a useful tool to keep in my toolbox.

I bought this in a fit of late-night frustration. For the past couple months, I've been mysteriously waking up at 3 am every night and lying awake for over an hour, my head buzzing with thoughts about the day ahead. I tried medications, breathing exercises, reading boring books, exercise, nothing seemed to work. I was really reluctant to pay $60 for a silly glowing light puck, but it was either that or prescription sleeping pills, so I figured it was worth a shot: Either it works and it's $60 well spent, or it doesn't and I send it back. Well, it works. For the past week whenever I wake up at 3am, I reach over and touch the Dodow and time my breathing to the light. The need to focus and concentrate on the light consumes my thoughts and crowds out everything else I might be thinking, and effectively "bores" me to sleep. It doesn't even take me eight minutes--within a couple minutes my eyes are droopy and I'm drifting out. Amazing, definitely a keeper. Caveat: The marketing makes it sound like the Dodow is some calming device that will gently lull you to sleep like a baby's lullaby. It's not. It feels like work. The light is somewhat harsh, and your eyes don't want to look at it. But if you put in the work, if you focus, and if you really commit to timing your breaths and avoiding excessive thinking, it really does work. (Really, this is how all basic meditation works--the Dodow just gives you something visual to focus on.)

I recommend this product. I have a CPAP and an over active mind. I didn't get the CPAP till a few years back the only reason I bring this up is anyone knows it can be a challenge to sleep with just a CPAP much less an over active mind. I find the the breathing of the light and allowing myself to focus on the light and trying to match the breathing or pulsing of the light just allows me to relax, unfocus, and pass out. Just as the video portrays. Now of course nothing is without it's flaws it takes a little bit to get use too but if you really give it a chance I think it will work on most people since I have owned I think there has been perhaps 2 night I didn't fall asleep before the light went off. Those were just very trying nights in my life recently it can help you unfocus but only so much sometimes your brain will win. Things to know when you turn it on it will last 8 mins if you run your finger over the surface again it will last for 20 mins. I suggest this at first so you can get use to the product. I know some people have complained about the brightness but it is adjustable so just adjust to what works for you and set for 20 mins and give it a real college try before you decide it works for you or not. I love and take it will me everywhere as I travel a lot for work. There is a great travel case on Amazon as well if you want one here is the link.https://smile.amazon.com/gp/product/B079FH5BN5/ref=oh_aui_detailpage_o04_s02?ie=UTF8&th=1 It's simple, sturdy, and not too expensive. If you have any other questions just ask away. I really love this product as it has allowed me to get to sleep fast and I'd even wager to say it has improved my sleep as well by allowing me to go to sleep in such a relaxed state.

This thing is kind of dumb. It might work for some people, but definitely not me! And it's HORRIBLY overpriced. I thought it would work well because of the price. Wrong! It's a hunk of plastic with a blue light that fades in and out. Overall, it's a great idea, but WAY off. They claim that they've done tons of research with phycologists/sleep experts, etc., which is how they came up with the timing. IT'S WAY OFF! I'm not sure they even tested it. The inhale part is great, but the exhale part only gives you a split second. Also, there's no way to control it. No settings, nothing. They thought this "ONE", unchangeable setting would be perfect for every human. It is relaxing, which is why I'm giving it 2 stars. But it doesn't work overall. And, I like to wear a sleeping mask as well. (Can't do that with this product) Also, you need like "the perfect" spot to put this. (You'd think your nightstand would be great, but it's not.) If you do that, the light ends up partially on the ceiling, and mostly on the vertical wall behind you. Overall, lame. Needs improvements, extra features, programable settings, and a much lower price point. Thanks for reading.

I first saw this little device several months ago. I thought it could be useful for me as I often wake up in the middle of the night and can't get back to sleep for hours. Well, after two nights in a row of not being able to get back to sleep, I broke down and bought this. I figured I could return it if it didn't work. Well... it works. I have now used it several times both in the middle of the night when I can't get back to sleep and also when I'm falling asleep initially. Every time, I was asleep by the end of the 8 minutes. It's a very simple concept and I like this a lot because I like to meditate in general when I'm having trouble falling asleep. But just trying to meditate on my own doesn't always work. This little light is a really nice guide to keep me centered and focused. I also like how it starts out with a more rapid breathing pattern and then slows you down so you relax. I don't know, it's so simple but for me it really works! If you are open to the concept of meditating to help you sleep then this is fantastic! You can dim or brighten the light and it has never bothered my husband, who is always asleep when I use this. I used it once when my son had crawled into bed with us in the middle of the night and it didn't bother him when he was sleeping either. I don't have to use this every night but it is wonderful when I do use it. It's terrible to lie in bed for hours, exhausted but unable to fall asleep because your mind keeps wandering... This is the answer!

Tried it for several nights and couldnt get it to help me fall back asleep. As other reviewers have mentioned it is a big blob on the ceiling and the changing of the intensity is not noticeable. After reading the website and directions over several times I finally figured out that its primary purpose is to get you to breathe slower and concentrate on your body. There are breathing apps that I use that do the same thing with mixed results and I was really hoping that this would actually provide a different method to stop my mind. I just found it annoying I am happy for those who have found that it helped them. It didnt help me and if I knew or realized what it was really trying to do I would not have purchased it. Finally it is cheaply made and confusing to use. When you finally get the battery compartment open, by prying off the cover with a sharp object, the little cam falls out and i had to crawl over the floor to find it. To get it to change intensity, time, or turning it off manually takes practice. The instructions are practically useless for performing the above. Once you practice it then they sort of make sense but then it is too late.

Are you part of the countless individuals who have found themselves tossing and turning, desperately seeking slumber's embrace? Look no further than the revolutionary Dodow sleep aid device! With over a million satisfied users, this ingenious little gadget promises to be your personal lullaby, gently guiding you into the land of restful dreams. 🌙 At first glance, the Dodow might seem like a simple device, but its elegance lies in its simplicity. By projecting a soothing blue light onto your ceiling, it becomes a mesmerizing metronome, synchronizing your breath with its rhythmic pulsations. Inhale as the light expands, exhale as it retracts – a seamless dance that lulls your mind and body into a state of tranquility. 🌿 But Dodow isn't just a pretty light show; it's a masterful conductor of relaxation. By gradually slowing your breathing from 11 to 6 breaths per minute, it taps into the magic of heart coherence, rebalancing your autonomic nervous system and ushering in a state of sublime rest. It's like having a personal yoga instructor whispering sweet nothings, guiding you towards blissful slumber. 🧘‍♀️ Now, let's address the elephant in the room – those pesky intrusive thoughts that seem to amplify the moment your head hits the pillow. Dodow ingeniously creates a diversion, occupying your busy mind with a simple yet captivating task. You'll be so focused on synchronizing your breath with the soothing light, those restless thoughts will quietly dissipate, leaving you in a state of serene tranquility. 😌 But what about the skeptics who argue that they can practice breathing exercises without a fancy device? Fair point, my friends. However, Dodow understands the human psyche and the challenges that come with self-discipline. It takes the guesswork out of the equation, providing a structured, effortless routine that requires minimal effort on your part. No more struggling to maintain focus or worrying about timing – Dodow has got you covered. 🙌 Created by insomniacs for insomniacs, Dodow is a testament to the power of innovation and the relentless pursuit of a good night's sleep. With its soothing blue light, gentle guidance, and user-friendly design, it's no wonder this little device has captured the hearts (and sweet dreams) of over a million users worldwide. 💤 Embrace the lullaby of Dodow, and bid farewell to sleepless nights. Prepare to wake up refreshed, rejuvenated, and ready to conquer the day with newfound energy and clarity. Sweet dreams await, my friends! ✨🌟

Does nothing at all but a blue light, straight to trash

I suffer from anxiety and I really struggle when I go to bed. I have tried breathing techniques but this makes it so much easier. It really helps to concentrate on your breathing and helps to create a calmer mind leading to falling asleep much easier, even with what’s going on in the world right now. I am so happy I decided to try this. I highly recommend.

Comme beaucoup de clients , je me suis dit pourquoi ne pas essayer cette méthode. Depuis un mois maintenant que je le pratique je peux mieux vous en parler. Quelques conseils : oublier votre propre façon de respirer relax pour vous caler uniquement à l’exercice de la lumière bleue. Oui, je sais au départ c’est déroutant on trouve que ça va trop vite, on ne visualise pas forcément bien le halo de lumière tout cela mérite un apprentissage mais personnellement je suis conquise par cet article. Il faut une petite période d’adaptation, et surtout, surtout , lire le tout petit livret qui est fourni avec, ça prend cinq minutes mais tellement essentielles si on applique les conseils. Je n’avais pas de problème pour m’endormir, c’était lors de réveils nocturnes que ça se compliquait où le rendormissement pouvait prendre des heures. C’est surtout sur cet élément que j’y trouve mon compte, je me rendors sans problème. Résultat au matin je suis plus reposée et mes journées sont de fait plus zen. Sans médicaments, la tête et le corps vont mieux et c’est bien cela l’essentiel n’est-ce pas ? Inconvénient (petit) Le compartiment à piles peut être difficile à manipuler, attention à bien installer les piles telles qu’indiqué, le prix également heureusement j’ai pu l’acheter en promotion à 33 €. Avantages : cela ne gêne pas le conjoint, vous pouvez régler 3 niveaux de densité de la lumière et régler le temps sur des cycle 8 minutes ou 20 minutes (perso je choisis 20 minutes, 8 ne m’allait pas)tout ça par petites pressions tactiles. Vous pouvez vous endormir avant la fin vous ne serez gêné en rien, la lumière s’éteindra toute seule. Je n’ai pas de table de nuit mais je l’ai installé en biais sur la tête de lit en le bloquant dans son emballage (voir photos) ainsi il est bien stable. Dernière précision : luttez un peu contre les premiers engourdissements lors de l’exercice, en effet je confirme ce qui est écrit que cela peut être un faux signal du départ de la nuit, en faire un peu plus longtemps est préférable car plus efficace sur la durée. Également des fois, l’esprit vagabonde et on perd alors le bénéfice du dispositif, je me reprends rapidement et ne me reconcentre que sur le visuel et ma respiration c’est sacrément efficace. Je vous souhaite par avance le même résultat. 😊Si mon avis a pu vous être utile…😉

Aufgrund der beim Kauf noch kaum vorhandenen Bewertungen war ich zwar skeptisch, habe aber im Vorfeld die Bewertungen auf der Hersteller-Homepage gelesen und darauf vertraut, dass diese seriös sind. Artikel als "Blitzangebot" gekauft und somit 10€ gespart. Inzwischen habe ich gesehen, dass er auch etwas günstiger angeboten wird. Der Preis war / ist in meinen Augen gerechtfertigt. Die Materialien sind hochwertig und das Gerät macht einen soliden Eindruck! Außerdem fließen in den Preis ja auch noch die Entwicklerkosten mit ein. Meines Wissens handelte es sich auch um ein Kick-Starter Produkt, welches dann erfolgreich in die Serienproduktion ging. Das aber nur am Rande. Ich selbst hatte lange Zeit wirklich massive Einschlafstörungen. 2-3 Stunden im Bett hin und her wälzen waren vor der Zeit des Kaufes keine Seltenheit. Über die Kick-Starter-Kampagne bin ich auf Dowdow aufmerksam geworden, leider war diese bereits abgelaufen. Dann habe ich Dowdow im Angebot von Amazon entdeckt, jedoch aufgrund fehlender Vergleichsprodukte und Erfahrungen lange gezögert - bis sich der Artikel unter den Blitzangeboten befand. Dann habe ich einfach aus Neugierde und in der Hoffnung auf Hilfe zugeschlagen. Übliche Entspannungsverfahren, Hausmittelchen wie Kräutertee, heiße Milch mit Honig etc. waren bis dahin bereits "abgefrühstückt". Chemische Einschlafhilfen, sprich Medikamente, kamen nicht in Frage. Nun also Dowdow. Logischerweise hilft Dowdow nicht von jetzt auf gleich. Das steht aber auch genauso in der beiliegenden Beschreibung des Produktes! Auch Dowdow erfordert - wie auch Entspannungsübungen - ein wenig "Training" im Vorfeld. Hierfür gibt es aber auch den 20 min. Modus am Gerät. Hat man lange genug trainiert, kann man auf den 8 min. Modus wechseln. Das Prinzip von Dowdow ist recht einfach - dennoch sehr effektiv. Es handelt sich um ein sog. Lichtmetronom, welches bei entsprechender Handhabung (wie gesagt - Bedienungsanleitung lesen!) dazu führt, dass die Atmung sukzessive vertieft und verlangsamt wird. Entspannung über eine vertiefte und verlangsamte Atmung zu erreichen ist nun nicht wirklich die "Neuerfindung des Rades per se". Aber man muss das für sich selbst auch irgendwie hinbekommen. Dowdow hilft einem hierbei! Mir hat Dowdow dabei perfekt geholfen! Es hat ungefähr eine Woche gedauert, bevor ich vom 20 min. Modus auf den 8 min. Modus runterschalten konnte. Meine Einschlafzeit konnte ich sukzessive von 3 Stunden auf eine normale Einschlafzeit von 10 bis max. 20 min. reduzieren! Ich persönlich sehe das als "Experiment erfolgreich geglückt" und "Investition hat sich gelohnt" an. Nach ca. 2-3 Wochen war ich so an den Dowdow Rhythmus gewöhnt, dass ich noch nicht mal mehr meine Augen offen lassen musste, um das Licht bewusst zu betrachten. Irgendwann habe ich schon nach 1-2 min. Training die Augen zu gemacht und konnte den angenehmen Lichtschein (blau) durch die geschlossenen Augenlider noch schwach wahrnehmen. Das hat zum Einschlafen super ausgereicht. Keinesfalls ist es so, dass das blaue Licht unangenehm oder störend, geschweige denn aggressiv im Sinne von TV-Licht etc ist! Auch verschiedene Aufstellpositionen habe ich ausprobiert, so dass das Licht eine max. Entfernung von Dowdow zur Decke von ca. 2m hatte. Wie es sich im Altbau mit bis zu 3m Deckenhöhe verhält, kann ich nicht sagen, aber bei einer Entfernung von 2m war der Lichtpunkt klar und scharf abgegrenzt zu erkennen. Alles in allem hat es ca. 4-5 mon. Training gebraucht und seitdem steht Dowdow - zwar "offline" - neben dem Bett, steht jedoch für weiteren Gebrauch in stressigen Phasen jederzeit zur Verfügung. "Offline" bedeutet für mich jedoch Erfolg auf ganzer Linie! Mir hat Dowdow geholfen und daher danke ich dem Entwickler an dieser Stelle für eine wirklich innovative und hilfreiche Idee!