Weighted Exercise Hoop Plus Size, 32 Detachable Knots for Adults & Beginners, 2 in 1 Abdomen Fitness Massage Non Fall Smart Hooola Hoop with Auto Spinning Ball

She loves it and uses it all the time, it’s sturdy and easy to assemble. My sister tried and wanted one for herself so I ordered another one in black but it was missing the timer.

works the ab muscles really good! Did not come with timer.

I'm loving this exercise tool.

Back in January 2023 I ordered a different version of this I had seen on tiktok from their site. It took months to come & then broke after I had finally fallen in love with it & used it daily for 2 more months. I came to Amazon to find a similar one for less & settled on this version. In comparison to my old hoop, this one is lighter, quieter (there will still be noise just FYI) & the weight runs smoother around the track. When I started using a hoop religiously in mid July 2023 I was coming off of a spinal fusion recovery. I had put on a lot of weight due to the neck and arm troubles I was having that resulted in that surgery. I’m not a person that likes exercise. I don’t do well with high impact workouts. I also never had a lot of stamina. The first couple times using the old hoop (which works the same way this one does) I got discouraged. I felt like I would not be able to get the hang of it. But as I kept practicing I went from five minutes a day to 15 minutes. Now in late September 2023 I work out with this every day for approximately 50 minutes. Why 50? Because my goal is 500 cal. If I consistently work out for 50 minutes, only taking small breaks for water, I achieve approximately 510 cals in 50 minutes or less. My weight loss has been so noticeable, 43 pounds as of today September 20, 2023, that people stop me and asked me what I’m doing. I’ve gotten many friends to try this hoop. Everyone of them has loved it so far. I just sent the link to another friend this morning. I have a disabled daughter. I need to be fit and healthy to care for her. I also wanted to look my best and feel good. This hoop has really made that possible for me. I am a stay at home mom and I carve out at least an hour and a half a day for myself. I use that time to work out. Sometimes I work with resistance bands but in my opinion, you can get all the cardio you need with this piece of “equipment“. I use an Apple Watch and I personally choose the social dance category for a work out. Funny enough, hula hooping is not on the list lol if you’re looking for something fun, sustainable, low impact that works – this is the product for you. I am able to get my heart rate in the 150s by sort of jogging in place as well as bringing the weight in closer to the body than the way it comes in the box. You have more control over it and it makes it just a little harder to move it around for better results. The other hoop had the same size links and I was able to take three of them off before it broke. I have just taken two links off of this hoop. Each length is approximately 2 inches. You do the math. I’m very happy. I will leave it at that but coming from someone who has really been using this since mid July I can attest to it working and working well.

Good quality