The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022

Nothing you won't find online.

Interesting enough but not to be relied on. CBT is not really effective for most change work. Except in the very early stages. NLP and hypnosis will be far more effective. Real change happens in the subconscious mind. CBT only addresses things on a conscious level

Quick delivery, reasonable packaging and can collect from Amazon UK pick up. The book is small and would have been smaller still if it were not for the large font size used within this book.What I have read so far makes sense and, I believe, that it will be of benefit to me. Once I've had a quick read of the book, I will then start to read it again. This time I'll read it slowly and with the intention of properly learning from it. CBT takes time as you are trying to replace your old way of thinking with a more positive mental approach to life. There is a saying: "God helps those who help themselves". My mission in life, at this time, is to change from being my own worse enemy into my own best friend. Unfortunately, in this life, there is SCUM out there that will want to control you and drag you down in life. By being your own worse enemy, you actually help them to achieve this. However, once you become your own best friend, you become less vulnerable to the outside negative influences in life.My goal is to become my own Best Friend instead of my own Worse Enemy. In a fight, I want me on my side. CBT can be empowering. CC33 ;)