The Body By Science Question and Answer Book

A slightly deeper look at some of the principles in 'Body by Science' that raised questions.These books, coupled with John Little's Max Contraction, have redefined training for me, and allowed me to see through the fitness industry. If you are going to the gym three or four times a week and wondering why you don't seem to be getting the results you expected, here's why.Also, all the advice is given in the context of real nutrition and realistic expectations, designed to fit into your life without devoting half your time to training - and leaving behind all those miracle, expensive supplements.

This book is full of valuable information for people who are into strength training using the principles provided in the book Body by Science. This book is in a question and answer format and organised in seven sections including health and fitness; bodybuilding; special needs; training; nutrition; athletics; and safety. It provides more in-depth information to common questions for devotees.

I found the answers to be very detailed; almost too in depth for the average reader. I found the answers to be interesting and helpful, although I was hoping for answers to some more basic questions, such as how best to work without a trainer and possible alternate equipment one can use to do the Big 5 workout.Overall, very good and a helpful addition after reading the original Body by Science book.

A useful book, answering many of the questions that come to mind when reading the first book. Of course, it also generates more questions, and brings one the point where one needs to reference other sources. I enjoyed reading it, and recommend it to others exploring paths to fitness.

An sich nicht schlecht, aber irgendwie sehr einfach gemacht. Keine Bilder, keine Tabellen, einfach nur Fragen und dazu die Antworten. Informationsgehalt gut, Aufmachung irgendwie billig!