NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules

As a nutritionist, I appreciate the benefits of fiber for overall health, and NOW Foods Psyllium Husk Caps offer a convenient option for those looking to enhance their fiber intake. Each capsule contains 500 mg of psyllium husk, a natural soluble fiber derived from the seeds of the Plantago ovata plant.Health BenefitsPsyllium husk is well-regarded for its ability to support intestinal health. It can help regulate bowel movements, alleviate constipation, and may even assist in managing cholesterol levels. By promoting regularity, psyllium contributes to a healthy digestive system, which is foundational for overall wellness.Quality and PurityNOW Foods is known for its commitment to quality, and their Psyllium Husk Caps are Non-GMO Project Verified, ensuring that you’re getting a clean product. The 200-veg capsule count makes it a practical choice for daily supplementation.Dosage and UsageThe suggested dosage is two capsules, taken one to three times daily, which makes it easy to incorporate into a daily routine. It's important to drink plenty of water when taking psyllium, as it absorbs liquid and can expand in the gut, helping to form a gel-like substance that facilitates smoother digestion.ConsiderationsWhile psyllium is generally safe for most people, it’s crucial to introduce it gradually into your diet to avoid gastrointestinal discomfort. Those with existing digestive issues or sensitivities should consult a healthcare provider before starting any new supplement.ConclusionOverall, NOW Foods Psyllium Husk Caps are a reliable choice for anyone looking to boost their fiber intake and support intestinal health. With its high quality, effective formulation, and ease of use, it’s an excellent addition to a balanced diet. I recommend it for individuals aiming to improve their digestive health and maintain regularity.

Phillips’ Fiber Capsules are truly the best! I’ve tried several fiber supplements over the years, and none have worked as effectively and consistently as these. They’re easy to take, gentle on the stomach, and really help keep things regular without causing cramping or discomfort.One of the things I appreciate most is that they work naturally and don’t have any weird taste or texture like some powders or gummies. If you stay consistent and drink enough water, you’ll definitely feel the difference in your digestive health.

My husband and I take 6 of these daily, 3 in the morning and 3 in the evening. They work great to keep you regular and do help to keep you feeling full. If I just ate a big meal, I wait before taking them so it won't over fill me even more. Before I began taking them, I was one of those folks who went maybe once every few days, with these it's daily. They will not give you diarrhea unless maybe you really overdose on them, since psyllium tends to provide bulk to your your digestive track.

I've been using NOW Foods Psyllium Husk Caps for a few months now, and overall, they’ve been a great addition to my daily routine. The capsules are easy to swallow, and I appreciate that they are non-GMO and made from natural soluble fiber. They really helped improve my digestion and kept things moving smoothly for a while, which is exactly what I was hoping for.However, after a few months of consistent use, I noticed that they weren’t as effective in helping with bowel movements as they were in the beginning. It seems like my body got used to them, and I didn’t experience the same regularity as before.That said, I still believe these are a good option for those looking to add fiber to their diet, especially if you're just starting out or need a gentle boost for your digestive system. Just keep in mind that over time, their effectiveness might taper off. Still a solid product with minimal side effects!

I take this in place of powered fiber and really like it better. Works just as well. Price is right too.

I take one fiber capsule twice per day to help keep me regular. Since beginning with these capsules, about six months ago, I have noticed significant improvement in my bowel movements. I love the consistency of the product and the consistency of the results. I just placed my third or forth bottle of these capsules and will return to order again in the future.

After my local grocer was out of basic fiber capsules for an excessively long amount of time, I took to Amazon to find a replacement. I've used Now brand products in the past and have never been disappointed by them. I'm happy to report that this product is no different and it does exactly what I need it to! A++

I should have read the details more closely. Three capsules are 1 gram of fiber, which is only 3% of the daily recommended dose of fiber. The product itself is fine; it’s just that one dose of it hardly scratches the surface of what you need.