Pure and Simple Natural Weight Control

Lovely small book but with lots of valuable information!

All what you want to know

What a great book. WE've all forgotten what real food is and what it means to our bodies. This goes behind the scenes to give the science of why we need real food and how destructive processed food is for us. Really common sense but in this day and age of fast food, sugars and GMO's, this is a refreshing reminder of how to treat our bodies properly and effectively.

Brilliant book full of essential knowledge on how and what to nourish yourself with in order to reap the priceless benefits of optimum health.Frankly, you won't be disappointed. On the contrary, all of Dr. W. Walker's books are so full of common sense and so well researched, your faded outlook on life will transform into one of optimism and confidence striding along with a wide smile of self mastery written all over your face.

"Eat nearest to nature" Dr. Norman Walker is my guru of health teachings he was a doctor but never went to college instead colleges went to him and bowed before the great master of holistic nutrition and colon health!! he learned on the job with real doctors from all over the world that he made friends with and taught him first hand plus the libraries in france and italy and all over europe and america he read and knew everything ever written about health and the human body and read and spoke several languages he was a master scientist of human anatomy and physiology of the highest level he is still considered the greatest holistic nutrition expert that ever lived and will never be replaced by anyone we can only hope to copy him and promote the legacy of real life and longevity that he taught in his 8 books and 3 charts get them all my favorites are become younger and colon health this one on weight loss is fantastic and better than any diet crap book ever written this is the way of real health not a # on a scale or calorie count b.s.