Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & MenClimatePartner certified

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.Good luck!In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

Taking this journal seriously truly re-wired my brain and helped me think more positively about life. Consistency is key to feel results, especially in the first 6 months to a year. I’m now on my 3rd one of these. Aside from the mental benefits, the journals are well constructed, sturdy, and aesthetically pleasing. 10/10!

I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.

I try to use this journal every day. I keep it on my nightstand. As you can see from my photo, it has been through a lot! It has made a positive impact on my mental health and I plan to buy another once I finish the one I am currently on! You definitely get out what you put into it.As a psychology researcher, I really appreciate how the author prefaces the book with evidence about why the Five Minute Journal works. I can see in my own life how the prompts in this journal set me up to have a better day and life!Love the pink color of the cover too :) I’m very happy I have incorporated this practice into my daily routine!If you can, I suggest you purchase this version of the book (Intelligent Change’s version) to support the creators who put thought and effort into making it, rather than the knock-offs.

This journal has really made a positive impact on my day to day life. It sets me up for a good day by putting me in a more positive mood and it helps me reflect and be more grateful when looking back at the end of the day. I really recommend if you’re looking to start journaling and need a format or structure.

I know a few people who have purchased the five minute journal as a useful tool while eon their self-care / healing journey and they loved it! I went ahead and purchased this journal for myself and received it 1/9/2022 ; day before my birthday :) I was really excited when it came and enjoyed reading through every page. I’ve been writing in my journal every day since I got it and I already feel like I’m beginning to feel and look at life from a more positive perspective . As much as I love this five minute journal and would love to give it 5 stars I can’t due to the way it’s put together. I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint. I would’ve asked for a replacement but I had already written in the first page when I realized the book was falling apart :( - otherwise, if you’re looking for a great way to begin your personal healing process , I’d recommend. Just beware it’s not so durable. . At least mine isn’t.

This was recommended to help shift my mindset. I’ve been using daily now for 3 months. I’ve found I do mentally refer to the things I’ve written down during the day. And the suggestions for weekly challenges (like spreading positivity by leaving uplifting reviews) has a ripple effect. I plan to keep using it, because I really think it helps bring positivity into my daily life. And who can’t use more gratitude?