5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus. 5:2 Quick Start Guide (5:2 Fast Diet) Paperback – Import, 30 April 2015

Ok

A lot of good meals

I have read a number of other books on the 5:2 diet. I have found this book very helpful giving set calorie counted meals which are easy to prep and without using too many ingredients. No photos but plenty of recipes. I feel I now have everything I need to start the diet.

Easy to read and enlightening to how our digestive system operates. Find it amazing how not eating some foods makes such a difference.Worth a look.

Great recipes would have liked more pictures, but value for money