Convict Conditioning 2: Margaret Anna Cusack

Paul coach wade is awesome. He explains everything very clearly. cc2 is amazing. I am going to try cc,cc2 and explosive calisthenics to become a superhuman.

Really enjoyable with some interesting new techniques to learn about and try. I'm really enjoying working on the twist holds and working on bridges is definately making me feel looser. When life feels hard going, I'm reaching to this book for some relaxation.

Most of the exercises you can probably find else where, but there are a few unique ones. The really bonus for me was the ideas on how to train for strength using your body weight, added to the style of writing makes it a great read and super useful. I've been doing the Calf exercises for a month now and my clicky ankle has gone and my one leg balance is loads better. Also the neck exercise seem to have loosen my whole upper back right off, so win win so far.

I love these books, they make so much sense to me especially when it refers to whats the point of being able to lift heavy weights if you can't even shift your own body weight with ease.If you lead a busy life style or even if you don't this book will teach you how to fit in short work outs that do work.I highly recommend this book to any one novice or professional.

Got both of these books, very good and interesting as well. I suspect all the anonymous, convict stuff is mostly clever marketing but I don't really care as the content is excellent.

Quality read