How much protein should I take daily?

Aim for 0.36g of protein per lb of body weight daily. Active people or those building muscle may need 0.54–1.1g per lb, depending on activity level and goals.

What’s the best time to take protein?

Spread protein evenly through the day, including meals and snacks. Having protein within 1–4 hours after workouts helps recovery, but total daily intake matters most.

What is Whey Protein Isolate?

Whey Protein Isolate is a purified form of whey with most fat and carbs removed. It’s a complete, fast-digesting protein ideal for those wanting high protein with minimal lactose.

What’s the difference between whey and isolate?

Whey protein has some fat and carbs, while isolate is filtered to remove most of them. Isolate has more protein per serving and is lower in lactose.

Will protein make me bulky?

No. Protein supports muscle repair and growth but doesn’t cause bulk on its own. Getting bulky requires intense strength training and calorie surplus.

ASIN	B000E95HP0
Best Sellers Rank	#405 in Health & Household ( See Top 100 in Health & Household ) #10 in Sports Nutrition Whey Protein Powders #75 in Sales & Deals
Customer Reviews	4.5 4.5 out of 5 stars (64,329)
Date First Available	April 21, 2004
Department	Kevin's Keto
Is Discontinued By Manufacturer	No
Item model number	1062164
Manufacturer	Glanbia Performance Nutrition
Product Dimensions	6 x 6 x 10.75 inches; 3 Pounds

Isopure Zero Carb 100% Whey Protein Isolate Powder with 25gm Protein per serve - 3 lbs, 1.36 kg Creamy Vanilla

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