Jamu Lifestyle: Indonesian Herbal Wellness Tradition Hardcover – Illustrated, 25 Oct. 2021

I'm interested in natural wellness. So, when I heard about this book and its info on the Indonesian Herbal Wellness Tradition, I was intrigued. Initially, I was surprised by the cost of the book. However, when I received the book I was surprised at how beautiful it is. This is a large-sized, hardcover book with outstanding photography (the photography alone makes it worthwhile). Just holding and looking at the book will increase your well-being. 😊Often, books like these don't give you the full origin story - this does. Given Indonesia's location, it's been a crossroads of trade in Asia. This means that all those cultures brought their traditions to Indonesia. Indonesia adopted and blended them - so you could say that Jamu represents the best of all their wellbeing habits."Living a Jamu lifestyle means taking responsibility for your own well-being through conscious choice of what we eat and how we play." -- Metta MurdayaThis book is definitely worth owning.

This book is a treasure! In addition to so much great information about the origins and history of the Jamu tradition, I enjoyed the stories of people and practical recipes. And the pictures are beautiful, transporting me to Indonesia each time I look at them. Sitting with this book for even a few minutes each morning is a key part of my self-care and wellness routine--just holding this book makes me feel better!

Stunning photography of exotic plants, concoctions, and rituals that stir and satisfy your curiosity. I was drawn by the jamu pillar that JOY was essential for health -- a foreign concept that is so missing and so needed in the US. The vivid images and storytelling artfully reveal the jamu secrets to living healthy and happy.This book would make a beautiful gift -- especially for those committed to living a healthy life and difficult to shop for. Sure to please.

The book is more modern outlook of Jamu while explaining social practice and general overview of Indonesian culture. It has some recipes that are by famous Indonesian chef William Wongso and how to make Jamu. Overall is great general coffee table book to share general overview of Indonesian heritage.

Beautiful to just flip through the pictures! And when you start reading, you are transported to a place and time where meaningful living and health are intertwined. Easy to understand and simple directions to follow to incorporate jamu food, drink, beauty and living into your own life .... all from afar.