Men's Hand Gripper

I have very small hands, and it's sometimes hard to hang on to a pull-up bar for a long time, or a barbell during a workout. I wanted to get this to work specifically on my grip, and, yikes, this thing is hard. I probably should have gotten 100lbs, because the first week was pretty rough. I did get used to it, and got stronger, so now this feels like the right amount of weight. This is a good, very solid product. There are no bells an whistles like padded handles and whatever. The knurling will hurt at first, but resist the urge to tape it - my hands got used to this in just a couple of days. Having looked around quite a bit before buying this, the price is a very good one for 150lbs of resistance. I am not noticing any visible muscle "bulk," but definitely noticing a huge improvement in grip strength - hanging on to the bar is less of a challenge, and I can do more reps with this.

About 6 months ago I started using the gripers. On my first order i bought the 100lbs resistance and I was able to close it 3 times. Over time I realized how much I loved it and I decided to buy 3 more (150,200,and 250) the quality is amazing and I dont think theres any other grippers that are higher quality than these. In the past 6 months the only problem ive ever had is the 100lbs making a tiny squeaky noise but you can barely hear it. Finally after 6months of training with the grippers I went from 3closes with 100lbs to 30+ easily. Id say these are 100% worth it and I will continue to use them for the rest of my life.

I wanted to both increase the fine and gross motor strength and improve the flexibility/dexterity in my lower arms, wrists, hands and fingers because I juggle. I was also getting a touch of arthritis.I alternate both the 100 and 150 grips. I keep them at the bedside and do them while I watch TV. I will probably not go beyond the 150 resistance but will just increase the reps at 150. I ordered a second 100lb grip for my truck to use on trips. Have I seen an improvement? Oh yeah!!! Within a week I noticed a major difference not only with ball/bag handling but in things around the house. I can now open jars with POWER and I have a much better grip (six months later). It doesn't take a lot of exercising ... I just do as many as I can with each hand once or twice a night and that's it (at most). I also play with them in my truck. Also, the wee bit of arthritis I had in my hands appears to have completely vanished. I take no meds. 5 stars. One of my better purchases. Low cost and great results.

This product is amazing, I'm a Colombian Armwrestler, I find it great and I am very satisfied with this purchase. The materials to the touch are perceived to be of very good quality, their durability is good, easy to carry, easy to clean, both the spring and the grips are excellent. Ideal for people who have already had experience with lower resistance grips or training where the grip of the hands is very involved. Very good tool to strengthen fingers and forearms.

Durability: Out of the box, the build quality feels solid. No looseness in the handles, no creaking when squeezed. I don't know how these will hold up. Will update the review if they start to fall apart. Grip: some people complain about the metal handles being too rough on their palms. I was expecting this to be painful, but I find the textured metal to be just right. I'm an office worker ... so it's not like I have rough hands that can take a beating. Also, for those of you wondering which version to get... here's some calibration help. I'm 38 and not in excellent or even above average physical shape. I don't lift or exercise regularly. I am able to close the 150lb version of these five times in a row on each hand, which seems about right.

Excellent!

I am 56, 160lbs and committed to physical fitness. I purchased both 150 and 200 heavy grip. They are well made and I love the gnarled non-slip grip on the aluminum handle. I keep a set of these in my car. I find the resistance challenging for my strength level. I first purchased the 200's and subsequently ordered the 150's. The 150's are tough enough for me to train with every other day or so and I have made some great gains in the last 6 months. I am considering buying a set of 100's for everyday use and as a warm up for the higher resistance grips. I have learned that a thorough warm up is key to success with these higher resistance grips. I am very happy with the product.

The 'other' brand has the same IRON clad warranty but has a MIND to keep it's prices higher. Heavy grip is just as good if not better but is priced for the working guy/girl and is not only made of equally high quality material and workmanship their customer service is well known as is their warranty. Mine arrived a day early and I went to work on it and IMHO I like the way Heavy Grip fits my hand and like the quality feel better than the other brand. I don't and never did have any problems with the 'other' brand that has Heavy Grip as it's only real competitor, no complaints at all...but, I prefer not only the feel of this product but also appreciate the price set to make it easier for the average person to own a quality product like this as well as the customer support which honestly is much, much better than the 'other' brand. Next payday I will buy the set of 3 or 4 that take me through the entire course of this company's great collection of hand and arm strength training equipment.

Can’t confirm if they genuinely provide as much tension as they say but it certainly feels like it, I purchased the 150 and 200 lbs ones and they hold up years later. After a while they will eventually start to make a noticeable noise when you squeeze them, can’t tell if that affects how much tension they have but that’s the only thing I’ve noticed after having them for years.

Le pinze per le mani sono uno degli esercizi fondamentali per migliorare la presa. generalmente i modelli che si trovano nei negozi non specializzati (vedi decathlon) spaziano dai 5 ai 40 kg di resistenza. Questi valori sono ottimi per chi inizia l'allenamento, ma un uomo adulto che guarda al progresso avrà bisogno di carichi maggiori nel giro di alcuni mesi. Questo modello della heavy grips presenta una struttura molto solida e ben assemblata, la presa è comoda grazie al diametro e alla lavorazione dell'impugnatura. Caratteristica importante è la resistenza progressiva: le 200lbs (~93kg) richieste per chiuderlo si riscontrano solo nel punto di massima compressione. Ciò ha due vantaggi: il primo è che l'aumento dinamico del carico in fase di chiusura consente di riscaldarsi semplicemente riducendo l'escursione, il secondo è che non trattandosi di una molla compressa, siamo al riparo da incidenti dovuti alla rottura delle strutture di contenimento della spirale.

Correspond au produit attendu. Je recommande ce produit pour le bon rapport qualité-prix. Étant débutant je n'ai utilisé que le 150 le ressort semble de qualité .

Allgemein Wem ein gut durchtrainierter Körper wichtig ist, sollte seine Hände nicht vernachlässigen. Schwache Hände können der Grund einer Stagnierung der Leistungsfähigkeit bei Klimmzügen, Kreuzheben und anderen Zugbewegungen sein. Außerdem führen schwache Hände zur Überlastung der Handgelenke. Bei mir war dies definitiv der Fall. Zu mir 29 Jahre trainiere seit 2 Monaten mit den grippern. 150lbs, 200lbs und 250lbs Ich trainiere 1-2x die Woche. Mittlerweile 2 Aufwärmsätze á 25 wdh mit 150lbs und 2 Hauptsätze á 5 wdh mit 200lbs. Ich schließe die 200er mittlerweile 5-6x. (Warum nur 1-2x die Woche? Wird unten weiter erläutert) Probleme mit den Handgelenken während und nach dem Gewichtheben sind verschwunden. Probleme mit dem anheben von hohen Gewichten sind noch vorhanden aber weniger geworden. Mein Gewicht beim Training erhöht sich auch sehr schnell momentan und die Hände halten mit. Qualität Die Qualität ist gut. In den zwei Monaten in denen ich sie jetzt benutze, ist mir nichts negatives aufgefallen. Die Feder behält ihre Steifigkeit. Die Griffe sind aus Aluminium und gerippt. Tipps von mir Die 150er scheinen für die meisten Männer am Anfang die richtigen zu sein. Ich habe mir die 150er zugelegt und habe mich von anfangs 8wdh auf 35wdh in zwei Monaten gesteigert. Bevor ich zu einem höheren Gewicht greife, schaue ich, dass ich dieses mindestens einmal geschlossen bekomme. Nur ein geschlossener Gripper stellt eine Wiederholung dar. Ich empfehle 1-2x die Woche zu trainieren mit 2 Aufwärmsätzen und 2 Hauptsätzen. Warum nur 1-2x die Woche? Weil der Unterarmmuskel ein Muskel ist, der Regeneration braucht, wie alle anderen Muskeln auch. Sehnen können leicht überlastet werden. Wer nebenbei Gewichte hebt, wird mit Unterarmen die sich noch vom gestrigen Traning erholen mehr Probleme haben, da sich diese noch in der Regeneration befinden. Der Wechsel von 150lbs auf 200lbs. Von 150lbs auf 200lbs habe ich ca 5 Wochen gebraucht. Ich konnte die 200er erst schließen, als ich in der Lage war die 150lbs 20x zu schließen. Mittlerweile wärme ich mich mit den 150er á 25 wdh auf und wechsel dann zu schwereren Gewichten. Ich gehe davon aus, dass ich die 250er dann schaffe, wenn ich die 200er 25x schließen kann. Viel Spass beim Training. Mich hat es süchtig gemacht :)

優秀 若干価格が高いと思う