Can this be worn while exercising?

I don't see why not. Make sure if you put shoes on over the brace you tie them tight so they can't move and push the straps around on the top of your foot. That was the only comfort issue I had and even then it was only after wearing it for 7+ hours.

Where exactly do you place the cushioned part? It doesn’t go down low enough to sit on my Achilles.

Hmmm.... My husband's did and it worked well. Did you see a picture on Amazon showing it once placed on the foot,? We just went by that. Hope you can figure it out. Do you think you got the right size?

I wear a size five shoe will regular size fit?

I would think so. I wear a size 7 shoe but it isn’t the length of your foot that really matters, I believe, as the wrap goes around your ankle and just a part (half?) of your foot. The adjustable Velcro straps around the ankle and foot are what are more important and what hold the foot stable. A regular should fit fine.

How does this not hurt, if it’s pressing on the tendon?

It doesn't hurt. It can get uncomfortable inside of shoes all day but that was more the straps over the top of my foot than the part pushing on my Achilles.

Achilles Tendonitis Support Strap Brace (Regular)

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