Summary of Catherine Shanahan MD's Deep Nutrition: Key Takeaways & Analysis

This was a terrific summarization of Deep Nutrition. It faithfully recounted the basics from the book without losing any of the real content. Now that I’m armed with understanding, I’m definitely getting the original book!

I chose to buy both this review and the Deep Nutrition book. I started the book first and got bogged down in the details. The summary provided me with all the key information I needed succinctly. Any additional details I wanted I could source from the book. I’d recommend both for all ages. Particularly for those of childbearing age. Don’t wait as long as I did! I want my golden years to be healthier!

This is a very well written review. Interesting ideas, well expressed. I became very interested in looking into the original.

If you want to sink deep in this new and very complete form of nutrition , go for the complete book. The old paradigms of nurturing are ripped appart for a real logical and easier way to become healthy for families and individuals to athletes.

I am currently ready the actual book. It is voluminous. This overview reinforced my instincts that it's worth the time to read. Thanks.