Branch-chain amino acids are essential amino acids (specifically valine, leucine, and isoleucine). We must get them in our diet because our bodies do not produce them. BCAAs can increase the availability of carbohydrates and help protect the muscles from exercise-induced protein breakdown. Having BCAAs in your diet may help support optimal muscle size, strength, and performance.
ترست بايلوت
منذ 5 أيام
منذ شهرين
