Why can't you post a picture of the tablet itself, so one can see the size and shape?!

The tablet is round & probably one of the smallest you'll find "in comparison" to other Magnesiun tablets which are usually extremely large. I've been taking these for 3 months now because they're cheaper but am not very happy with the results, I will be returning to NSP's magnesium which is gel capsule, easy to swallow and noticeable results. (NSP-(Natures Sunshine Products), they have an extensive product line that is phenomenal)

I bought magnesium capsules at Costco made by Nature Made which caused diarrhea...does this product cause that too?

Yes, it can. I can only share the following information. We take magnesium citrate and adjust dosage as needed. Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind Magnesium citrate is magnesium with citric acid, which has laxative properties Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane

Nature Made Magnesium Oxide 250 mg, Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 100 Tablets, 100 Day Supply

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