How to Stay Sane

Philippa Perry's just hits home with every sentence she writes. I just ove her calm, reassuring manner and style. Little exercises to apply what you have learned. A little life safer whenever the mental balance is at stake and whenever you feel life is getting ahead of you.

Another little book with big ideas. The "School of Life" series explores the big stuff without being boring or stuffy. They seem to have found really good down-to-earth authors for these books and I'll definitely be browsing this series for more subjects that catch my eye.

Love this book. Not really in to typical self help books but this is from a respected therapist and was a book I read with a pen as I underlined so many great nuggets. Ended up buying another copy for someone special.

Small dinky book that you could read in a day or two if you wanted. Very insightful, really gives you some useful tips if you suffer with a mental health condition.

I love Philippa Perry's writing and expectedly this is an excellent, thought provoking book. I would thoroughly recommend it, it you are wrestling with problems, but even if you are not - there are easy to adopt strategies for examining your own behaviour and learning how to change it, if that would be helpful.